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Club Mate Calories
Yerba mate-based carbonated drink, caffeinated, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Club Mate (500 g) has 100 calories. That works out to 20 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Club Mate Nutrition Facts
Selected: 1 bottle (medium) · 500 g
100
KCAL / 500G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Club Mate nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Club Mate?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 100 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (small) | 200 g | 40 kcal |
| 1 cup (medium) | 250 g | 50 kcal |
| 1 bottle (small) | 330 g | 66 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 serving (medium) | 500 g | 100 kcal |
| 1 bottle (large) | 750 g | 150 kcal |
| 1 serving (large) | 750 g | 150 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Club Mate
What is Club Mate?
Club Mate is a carbonated drink made with yerba mate extract, a South American plant. It is brewed and bottled in Germany, where it became especially popular as a caffeinated alternative to cola and conventional energy drinks.
What does Club Mate taste like?
Club Mate tastes herbal and lightly bitter, with a noticeable sweetness and carbonation. Its mate flavor is distinctive rather than cola-like, so some people enjoy it immediately while others need a few sips to get used to it.
Does Club Mate have caffeine?
Yes, Club Mate contains caffeine from yerba mate extract. Its stimulating effect can make it harder to fall asleep, particularly if you drink it late in the day, so choose an earlier time if you are sensitive to caffeine.
Is Club Mate an energy drink?
Club Mate is a caffeinated, carbonated mate drink, and many people use it like an energy drink. It is not the same as every standard energy-drink formula, but its caffeine can still make you feel more alert.
Why is Club Mate popular with hackers?
Club Mate became a familiar drink at German hacker and technology events because it is caffeinated, easy to sip over long sessions, and widely available in that scene. Its reputation spread through clubs and communities as well as its distinctive flavor.
What is Club Mate made from?
Club Mate is made primarily from water, sugar, yerba mate extract, and carbonation; acidity regulators and flavorings may also be included. Formulations can vary by market, so check the ingredients on the bottle if you need specifics.
Does Club Mate contain sugar?
Yes, the classic Club Mate contains sugar, so it is not a sugar-free drink. If you want to avoid added sugar, look for a sugar-free version where available or choose a different unsweetened drink.
Does Club Mate have more caffeine than coffee?
Usually not: an equal volume of classic Club Mate generally has less caffeine than brewed coffee. Still, drinking a whole bottle adds up, especially if you have coffee or other caffeinated drinks the same day.
Can you drink Club Mate while pregnant?
Club Mate contains caffeine, so it counts toward the daily caffeine total during pregnancy. Caffeine guidance can depend on your circumstances and other drinks you consume; ask your healthcare professional how much is appropriate for you.
How should you store Club Mate after opening?
After opening, close the Club Mate bottle and refrigerate it, then drink it soon. It will gradually lose its fizz and fresh taste; discard it if its smell or appearance changes.
Club Mate Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
5mg · 1% DV
Sodium
25mg · 1% DV
Calcium
10mg · 1% DV
Potassium ⭐
10mg · 0% DV
Club Mate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Club Mate
To burn the 100 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Club Mate?
Club Mate is a lightly sweetened, carbonated drink made with an extract of yerba mate, a plant native to South America. It is made in Germany, where it became associated with urban nightlife, and is now sold in other countries too.
Its flavour is herbal and gently bitter, with a lively fizz and less familiar sweetness than many mainstream colas. Drink it chilled; it works as a soda alternative with a snack or as a caffeinated pick-me-up during a long evening. It is relatively low in calories, though it still contains caffeine. If you are sensitive to caffeine, enjoy it earlier in the day; alternating it with water is an easy way to keep your drink choice lighter.
How Nutritious Is Club Mate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Club Mate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Club Mate Contain Allergens?
No known major allergens
Which Diets Is Club Mate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Club Mate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.