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Clover Calories
Source of iron, calcium, fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Clover Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
2.1g
· 27%
Protein
4g
· 52%
Fat
0.7g
· 21%
Fiber
3.1g
Clover Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Folate
80µg · 20% DV
Vitamin A
131µg · 15% DV
Vitamin C
8.2mg · 9% DV
Minerals
Calcium
131mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
56mg · 8% DV
Clover Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Clover Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clover Contain Allergens?
No known major allergens
Which Diets Is Clover Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clover Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Clover
Clover — Frequently Asked Questions
How many calories and how much protein does clover have?
Clover provides 23 calories and 4 g of protein per 100 g. It also contains 2.1 g of carbohydrates, 0.7 g of fat, and 3.1 g of fiber.
Is clover low glycemic and suitable for a healthy diet?
Clover has a low glycemic index of 15. It is compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.