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Clove lemon tea Calories
Low-calorie aromatic herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Clove lemon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Clove lemon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Clove lemon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Clove lemon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (quarter) | 12 g | 0 kcal |
| 1 piece (half) | 25 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 150 g | 3 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 1 serving (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Clove lemon tea
How do you make clove lemon tea?
To make clove lemon tea, steep whole cloves in hot water, then add fresh lemon juice. Strain the cloves before serving. Adding the juice after steeping keeps the lemon’s bright flavor from being muted by prolonged heating.
Does clove lemon tea help a sore throat?
Clove lemon tea may soothe a sore throat temporarily because it is a warm drink, but it does not treat the cause of the irritation. Honey can make it more soothing for adults and children over one year old.
Is clove lemon tea caffeine-free?
Yes, clove lemon tea is naturally caffeine-free when made with just cloves, lemon, and water. Mixing in black or green tea adds caffeine, so the final drink is no longer caffeine-free.
Should you use whole or ground cloves in clove lemon tea?
Whole cloves are usually better for clove lemon tea because they infuse the water without leaving gritty particles. If you use ground cloves, use a small amount and strain the drink through a fine sieve.
Can you drink clove lemon tea every day?
Most adults can enjoy a mild cup of clove lemon tea as a regular beverage. Avoid making it extremely strong or using concentrated clove products as tea; large amounts may irritate the mouth or stomach.
Can clove lemon tea be served iced?
Yes, clove lemon tea can be served iced. Brew it a little stronger than you would for a hot cup, strain out the cloves, add lemon, and chill it before pouring over ice.
When should you add lemon to clove lemon tea?
Add lemon juice after the clove infusion has been taken off the heat. This preserves its fresh, tangy aroma. If you want a stronger citrus note, add a strip of washed lemon peel while the cloves steep.
Can clove lemon tea help with digestion?
There is no strong evidence that clove lemon tea improves digestion. Its warmth may feel comforting after a meal, but lemon’s acidity or a strong clove infusion can worsen reflux or stomach irritation in some people.
How long does clove lemon tea keep in the fridge?
Keep clove lemon tea in a covered container in the refrigerator and drink it within 1–2 days. Discard it if it develops an unusual smell or appearance, and avoid leaving it at room temperature for hours.
Can clove lemon tea interact with blood thinners?
Large or concentrated amounts of clove may affect blood clotting, so people taking blood-thinning medication should ask their healthcare professional before drinking strong clove lemon tea regularly. An occasional mild cup is different from using clove extracts.
Clove lemon tea Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Folate
4.8µg · 1% DV
Biotin
0.24µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
2.4mg · 0% DV
Clove lemon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clove lemon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clove lemon tea?
Clove lemon tea is a fragrant hot infusion made by steeping lemon and whole cloves in water; it need not contain tea leaves. It can be prepared with fresh lemon slices or a little juice, while the number of cloves controls how warmly spiced it tastes.
Served hot, it suits a chilly afternoon or a light drink after a meal, and can be enjoyed plain or with a little honey. Lemon brings a bright, tart note, balanced by clove’s aromatic warmth. When left unsweetened, it is very low in calories—2 per 100 g. For a lighter cup, skip added sweetener; it also pairs well with plain biscuits.
How Nutritious Is Clove lemon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clove lemon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove lemon tea Contain Allergens?
No known major allergens
Which Diets Is Clove lemon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clove lemon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.