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Clove herbal tea Calories
Low-calorie aromatic herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Clove herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Clove herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Clove herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Clove herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Clove herbal tea
How do you make Clove herbal tea?
Clove herbal tea is made by steeping whole cloves in hot water. Add a few cloves to a cup, pour in freshly boiled water, and strain once the aroma is strong enough. Steep longer for a more pronounced, spicy flavor.
What are the benefits of Clove herbal tea?
Clove herbal tea is mainly a fragrant, caffeine-free drink. Cloves contain eugenol, which has been studied, but there is not strong evidence that drinking the tea prevents or treats a disease. It should not replace medical care.
Can you drink Clove herbal tea every day?
Yes, most adults can enjoy Clove herbal tea in moderation as a daily beverage. Very strong tea or excessive amounts may upset the stomach, and clove essential oil is much more concentrated than tea and should not be treated as interchangeable.
Does Clove herbal tea help with digestion?
Clove herbal tea may feel soothing after a meal, but there is not reliable evidence that it treats indigestion or other digestive disorders. If it causes heartburn, nausea, or stomach irritation, stop drinking it or make it weaker.
Can Clove herbal tea help a sore throat or cough?
Clove herbal tea may temporarily soothe a sore throat because it is a warm drink, but it has not been shown to cure a cough or infection. Seek appropriate care if symptoms are severe, worsening, or persistent.
Is Clove herbal tea safe during pregnancy?
There is not enough evidence to establish the safety of regularly drinking Clove herbal tea during pregnancy. Ask your healthcare professional before using it in more than ordinary food amounts, and do not ingest clove essential oil.
Does Clove herbal tea contain caffeine?
No, Clove herbal tea is naturally caffeine-free when made with cloves and water. It can be a caffeine-free alternative to black tea or coffee, though a packaged blend may include other ingredients, such as caffeinated tea leaves.
Why does Clove herbal tea taste bitter?
Clove herbal tea can taste bitter or harsh if it is brewed too strongly or steeped for too long. Use fewer whole cloves or shorten the steeping time; a squeeze of lemon can brighten the flavor without adding sugar.
Can you drink Clove herbal tea on an empty stomach?
Yes, you can drink Clove herbal tea on an empty stomach, but its strong, spicy flavor may irritate some people’s stomachs. If you notice nausea or heartburn, have it with food or choose a milder brew.
Can Clove herbal tea lower blood sugar?
Clove herbal tea is not a proven way to lower blood sugar. Research on cloves does not establish that a cup of tea has a predictable effect, so people taking diabetes medication should not use it in place of treatment or change medication because of it.
Clove herbal tea Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.12mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Clove herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clove herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clove herbal tea?
Clove herbal tea is an aromatic infusion made by steeping whole cloves in hot water. The spice gives the drink a warm, distinctive fragrance and a gently sweet, pungent taste. It is enjoyed hot in places where cloves are commonly used in cooking, and can also be served warm or chilled as a simple caffeine-free drink.
Steep the cloves to your preferred strength: a longer infusion makes the flavour more intense. Unsweetened, it is very low in calories, with about 1 kcal per 100 g. Try it plain to appreciate the spice, or pair it with a little lemon; if you add sweetener, keep in mind that this changes the drink’s nutritional profile.
How Nutritious Is Clove herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clove herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove herbal tea Contain Allergens?
No known major allergens
Which Diets Is Clove herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clove herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.