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Clove cinnamon water Calories
Spiced, antioxidant, digestive aid, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Clove cinnamon water (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Clove cinnamon water Nutrition Facts
Selected: 1 cup (medium) · 250 g
5
KCAL / 250G
Carbs
1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 9% · Fat 0%
Clove cinnamon water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Clove cinnamon water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 pack (medium) | 250 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 400 g | 8 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Clove cinnamon water
How do you make clove cinnamon water?
Make clove cinnamon water by steeping cloves and a cinnamon stick in hot water, then straining it when the flavour suits you. Covering the cup while it steeps helps retain the aroma. Avoid adding sugar if you want it unsweetened.
Does clove cinnamon water help you lose weight?
No, clove cinnamon water does not cause weight loss by itself. Unsweetened, it can replace a sugary drink, but there is no good evidence that this spice infusion burns fat or produces lasting weight loss.
What are the benefits of drinking clove cinnamon water?
Clove cinnamon water offers a warming, spiced drink without caffeine, but it is not a proven treatment or detox. Claims that it cures digestive problems or prevents illness go beyond the available evidence.
Can you drink clove cinnamon water every day?
Occasional clove cinnamon water is generally fine for most adults, but drinking a strong infusion every day is not necessary. Cinnamon type matters: cassia contains more coumarin than Ceylon cinnamon, and excessive coumarin intake can harm the liver.
Should you drink clove cinnamon water on an empty stomach?
You can drink clove cinnamon water on an empty stomach, but doing so has no established special cleansing or fat-burning effect. If the spices cause nausea, reflux, or stomach irritation, have it with food or skip it.
How long does clove cinnamon water last in the fridge?
Clove cinnamon water is best made fresh. If you have leftovers, cool them promptly, store them covered in the refrigerator, and drink them within a day or two; discard the drink if its smell or appearance changes.
Does clove cinnamon water lower blood sugar?
Clove cinnamon water should not be relied on to lower blood sugar or manage diabetes. Research on cinnamon supplements does not establish that a homemade infusion has the same effects; ask your healthcare professional before using it regularly alongside diabetes medication.
Is clove cinnamon water caffeine-free?
Yes, clove cinnamon water is naturally caffeine-free when made with only water, cloves, and cinnamon. It can be a warm evening drink, although spicy flavours may bother people prone to reflux, especially close to bedtime.
Can you use ground cinnamon for clove cinnamon water?
Yes, you can use ground cinnamon for clove cinnamon water, but it will make the drink cloudy and leave sediment. A cinnamon stick is easier to remove and strain, while ground spice works best if you do not mind a little residue.
Is clove cinnamon water safe during pregnancy?
Ask your pregnancy care professional before drinking clove cinnamon water regularly or making a concentrated infusion. Small amounts of these spices used in food are different from frequent, medicinal-style servings, and pregnancy-specific safety depends on the amount and your health.
Clove cinnamon water Vitamins & Minerals
Vitamins
Biotin
0.25µg · 1% DV
Vitamin C
0.5mg · 1% DV
Vitamin A
2.5µg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Calcium
5mg · 1% DV
Selenium
0.25µg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
2.5mg · 0% DV
Clove cinnamon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clove cinnamon water
To burn the 5 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clove cinnamon water?
Clove cinnamon water is a simple spiced infusion made by steeping cloves and a cinnamon stick in hot water. It has a fragrant, warming aroma, with clove’s sharpness balanced by cinnamon’s gentle sweetness; it is not usually a strongly sweet drink unless a sweetener is added. It can be served warm on a cool day or chilled over ice, and works well as a caffeine-free alternative to tea. Across different households, the spices and steeping time vary, so adjust them to taste. Unsweetened, it is very low in calories; keep it light by skipping sugar or honey and using a modest amount of spice.
How Nutritious Is Clove cinnamon water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clove cinnamon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove cinnamon water Contain Allergens?
No known major allergens
Which Diets Is Clove cinnamon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clove cinnamon water Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.