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Clove cinnamon tea Calories
Spiced, aromatic, very low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Clove cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Clove cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Clove cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Clove cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Clove cinnamon tea
What are the benefits of clove cinnamon tea?
Clove cinnamon tea is a warming, caffeine-free drink, but it has not been shown to cure or prevent disease. The spices add aroma and flavor; a brewed cup should not be treated as a medicinal dose of clove or cinnamon.
How do you make clove cinnamon tea?
Steep a cinnamon stick and a few whole cloves in hot water, then strain the clove cinnamon tea before drinking. Leave the spices in longer for a stronger flavor; ground spices work too, but can make the drink gritty or cloudy.
Can clove cinnamon tea help you lose weight?
No, clove cinnamon tea does not cause weight loss on its own. When unsweetened, it can replace a sugary drink and reduce calories from that drink, but adding sugar or honey removes much of that advantage.
Does clove cinnamon tea lower blood sugar?
Clove cinnamon tea is not a proven way to lower blood sugar or manage diabetes. Do not replace diabetes medication with it; if you have diabetes and plan to drink it regularly or use concentrated spice supplements, ask your clinician.
Can you drink clove cinnamon tea every day?
Most people can enjoy a lightly brewed cup as part of their usual routine, but there is no need to drink it in large amounts every day. Concentrated clove or cinnamon products are not equivalent to tea and may carry greater risks.
Is clove cinnamon tea safe during pregnancy?
A mild tea made with culinary amounts of clove and cinnamon is different from concentrated extracts or supplements. Because safety can depend on the pregnancy and the amount consumed, ask your maternity clinician before drinking it regularly or making it strong.
Does clove cinnamon tea have caffeine?
No, clove cinnamon tea has no caffeine when made only with water, cloves, and cinnamon. Check what else is in a tea blend, since added black or green tea would contribute caffeine.
Can clove cinnamon tea help a sore throat or a cold?
Clove cinnamon tea may feel soothing as a warm drink, but it does not cure a cold or shorten the illness. Its spices are not a substitute for medical care if symptoms are severe or persist.
Which cinnamon is best for clove cinnamon tea?
Either Ceylon or cassia cinnamon can flavor clove cinnamon tea, though their taste differs: Ceylon is milder, while cassia is bolder. Ceylon generally contains less coumarin, a compound that can harm the liver in excessive amounts.
Can clove cinnamon tea upset your stomach?
Yes, a strong clove cinnamon tea can irritate the mouth or stomach in some people, and spice allergies are possible. If it causes burning, nausea, or another reaction, stop drinking it; concentrated spice oils can be much harsher than brewed tea.
Clove cinnamon tea Vitamins & Minerals
Vitamins
Vitamin K
0.72µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Calcium
24mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Clove cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clove cinnamon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clove cinnamon tea?
Clove cinnamon tea is a spiced infusion made by steeping cloves and cinnamon in hot water. It can be prepared with whole spices at home, while ready-made blends may vary in their ingredients. The aroma is warm and fragrant, with cinnamon’s sweetness balanced by clove’s sharper, gently pungent flavour.
Enjoy it hot on a cool day or alongside breakfast and an afternoon snack; it is also easy to serve after a meal in place of a heavier drink. When made with just the spices and water, it is very low in calories and naturally caffeine-free. For a lighter cup, skip sweeteners, or pair it with fruit or a plain biscuit.
How Nutritious Is Clove cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clove cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clove cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Clove cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Clove cinnamon tea Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.