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Cleavers herbal tea Calories
Caffeine-free herbal infusion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cleavers herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cleavers herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Cleavers herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cleavers herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 5 g | 0 kcal |
| 1 tablespoon (diced) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cleavers herbal tea
What is cleavers herbal tea good for?
Cleavers herbal tea is traditionally used to support urinary flow and for minor fluid retention, but these benefits have not been firmly established in clinical research. It should not be used as a treatment or a substitute for medical care.
How do you make cleavers herbal tea?
Make cleavers herbal tea by pouring hot water over the dried herb, covering it, and letting it steep for a few minutes before straining. Steeping rather than boiling the herb for a long time keeps the infusion milder in flavor.
Does cleavers herbal tea have side effects?
Cleavers herbal tea may cause stomach upset or an allergic reaction in some people. Stop drinking it if you develop itching, a rash, or other concerning symptoms; seek emergency help for swelling or difficulty breathing.
Is cleavers herbal tea a diuretic?
Cleavers herbal tea is traditionally considered mildly diuretic, but reliable evidence for this effect is limited. It is not a proven treatment for swelling or urinary problems, and persistent symptoms need proper medical assessment.
Can cleavers herbal tea help with weight loss?
No, cleavers herbal tea has not been shown to cause fat loss or lasting weight reduction. Drinking it without added sugar can be a caffeine-free beverage choice, but it is not a weight-loss remedy.
Can you drink cleavers herbal tea every day?
There is not enough research to establish the long-term safety of drinking cleavers herbal tea daily. Avoid making prolonged, regular use a habit; use water to meet your everyday fluid needs.
Does cleavers herbal tea contain caffeine?
No, cleavers herbal tea is naturally caffeine-free. It can suit someone avoiding caffeine, though its traditional use as a mild diuretic means a large cup close to bedtime could still interrupt sleep with a bathroom trip.
When is the best time to drink cleavers herbal tea?
There is no established best time to drink cleavers herbal tea. Because it is caffeine-free, it can be taken earlier or later in the day, but drinking it right before bed may be inconvenient if it increases urination.
Can cleavers herbal tea be made from fresh cleavers?
Yes, cleavers herbal tea can be made from fresh plant material, provided the plant is correctly identified and thoroughly washed. Avoid cleavers gathered beside roads or from places that may have been treated with pesticides.
Is cleavers herbal tea safe during pregnancy or with medication?
Safety during pregnancy or breastfeeding, and possible interactions with medicines, have not been adequately established. Cleavers may affect urination, so ask a doctor or pharmacist before using the tea in these situations.
Cleavers herbal tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.48mg · 1% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cleavers herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cleavers herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cleavers herbal tea?
Cleavers herbal tea is an infusion made by steeping the dried leaves and stems of cleavers (Galium aparine), a plant often found growing along hedges and paths. Its flavour is mild and green, with a delicate herbal aroma rather than the richness of black tea; a longer steep makes the plant notes more pronounced.
It is usually served hot, either plain or with a little lemon, as one of many caffeine-free herbal drinks enjoyed at home. The infusion is very light nutritionally: the supplied figure is 1 kcal per 100 g. If you want to keep it that way, drink it without sweetener; steep briefly for a gentler taste.
How Nutritious Is Cleavers herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cleavers herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cleavers herbal tea Contain Allergens?
No known major allergens
Which Diets Is Cleavers herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cleavers herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.