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●Low GI

Clear Soup with Tofu Calories

A light, low-calorie clear soup containing plant-based protein from tofu.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

25kcal

GI

35low

POTASSIUM · 100 G

75mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Clear Soup with Tofu (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 4.3 g of carbs, 5.5 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Clear Soup with Tofu Nutrition Facts

Selected: 1 cup (medium) · 240 g

60

KCAL / 240G

Carbs

4.3g

· 2% DV

Protein

5.5g

· 11% DV

Fat

2.9g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 34% · Fat 40%

Clear Soup with Tofu nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories60 kcal
Total fat2.9 g4%
Saturated fat0.43 g2%
Trans fat0 g
Sodium720 mg31%
Total carbohydrate4.3 g2%
Fiber0.7 g3%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Clear Soup with Tofu?

ServingAmountCalories
1 cup (medium)240 g60 kcal
100 g100 g25 kcal
½ cup (small)120 g30 kcal
1 bottle (small)250 g63 kcal
1 serving (medium)300 g75 kcal
1.5 cup (large)360 g90 kcal
1 bottle (large)500 g125 kcal
1 bottle (extra large)750 g188 kcal
1 bottle (extra large)1000 g250 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Clear Soup with Tofu

What is Clear Soup with Tofu?

Clear Soup with Tofu is a light soup made with a transparent broth and pieces of tofu. It may include vegetables, mushrooms, or scallions, and its flavor comes mainly from the broth and seasonings.

How do you make Clear Soup with Tofu?

To make Clear Soup with Tofu, simmer vegetables or aromatics in water, then strain them out for a clear broth. Reheat the broth, add tofu near the end, and season with soy sauce or scallions.

What kind of tofu is best for Clear Soup with Tofu?

Silken tofu gives Clear Soup with Tofu a delicate, soft texture, while firm tofu holds its shape better. Choose based on the texture you want, and add the tofu gently so it does not break apart.

How do you keep Clear Soup with Tofu broth clear?

Keep Clear Soup with Tofu broth clear by simmering ingredients gently rather than boiling them hard. Skim off any foam, strain out the aromatics, and stir carefully after adding the tofu.

When should you add tofu to Clear Soup with Tofu?

Add tofu to Clear Soup with Tofu after the broth and other ingredients are cooked. Warm it gently for a few minutes; prolonged boiling and vigorous stirring can break delicate tofu into smaller pieces.

Can you add mushrooms or vegetables to Clear Soup with Tofu?

Yes, mushrooms, scallions, spinach, and thinly sliced carrots work well in Clear Soup with Tofu. Add modest amounts and cook them briefly to preserve the soup’s delicate flavor and clear appearance.

Can you make Clear Soup with Tofu with miso?

Yes, you can add miso to Clear Soup with Tofu, but it will make the broth cloudy and give it a stronger, saltier flavor. For a genuinely clear soup, leave the miso out.

How long does Clear Soup with Tofu last in the fridge?

Clear Soup with Tofu keeps for about three days in a covered container in the refrigerator. Cool it promptly, and reheat only the portion you plan to eat until it is thoroughly hot.

Can you freeze Clear Soup with Tofu?

Yes, Clear Soup with Tofu can be frozen, but tofu may become more porous and change texture after thawing. For a better texture, freeze the broth separately and add fresh tofu when reheating.

What should you serve with Clear Soup with Tofu?

Serve Clear Soup with Tofu with rice, noodles, or bread if you want a more substantial meal. Its mild broth also pairs well with a vegetable side dish or a small plate of dumplings.

Clear Soup with Tofu Vitamins & Minerals

Vitamins

Vitamin K

9.6µg · 8% DV

Folate

24µg · 6% DV

B6

0.1mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Sodium

720mg · 31% DV

Copper

0.19mg · 21% DV

Manganese

0.36mg · 16% DV

Iodine

19µg · 13% DV

Potassium ⭐

180mg · 5% DV

Clear Soup with Tofu Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Clear Soup with Tofu

To burn the 60 calories in 1 cup (medium) (240 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Clear Soup with Tofu?

Clear Soup with Tofu is a simple broth-based soup, usually made with tofu cubes and a clear vegetable or other light stock. Versions of this kind of soup are found in East Asian cooking, and recipes may add mushrooms, greens or sliced spring onion.

The tofu is soft and mild, while the broth stays delicate and savoury. It is commonly served hot as a starter or a light meal, and works well alongside rice or a more substantial main dish. At 25 calories per 100 g, it is a light option; its 2.3 g of protein per 100 g comes mainly from the tofu. Add extra vegetables for more substance, or keep the broth modestly salted for a gentler everyday bowl.

How Nutritious Is Clear Soup with Tofu?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Clear Soup with Tofu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clear Soup with Tofu Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Clear Soup with Tofu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Clear Soup with Tofu Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.49g

⚖️

Omega 6:3 ratio 26.4:1

Above the ideal 4:1 (26.4:1).

Compare Clear Soup with Tofu

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Nutrition data compiled from USDA FoodData Central and scientific sources.