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Clear protein drink Calories
High-protein, low-fat, usually fruit-flavored processed beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Clear protein drink (500 g) has 210 calories. That works out to 42 calories per 100 g. It contains 4 g of carbs, 50 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Clear protein drink Nutrition Facts
Selected: 1 bottle (medium) · 500 g
210
KCAL / 500G
Carbs
4g
· 1% DV
Protein
50g
· 100% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 91% · Fat 2%
Clear protein drink nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 50 g | 100% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Clear protein drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 210 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 12 ounce (medium) | 355 g | 149 kcal |
| 1 bottle (large) | 750 g | 315 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Clear protein drink
What is a clear protein drink?
A clear protein drink is a light, usually fruit-flavored beverage that provides protein, often from whey protein. Unlike a creamy shake, it has a more juice-like texture and is commonly sold ready to drink.
Does a clear protein drink help build muscle?
Yes, a clear protein drink can help you meet your protein needs, which support muscle repair and growth. It does not build muscle by itself; progressive strength training and enough protein from your overall diet matter too.
When should you drink a clear protein drink around a workout?
You can drink a clear protein drink whenever it suits your routine. It is a convenient option after training, but there is no requirement to take it at a particular minute before or after exercise.
Is a clear protein drink a complete protein?
Usually, yes: clear protein drinks made with whey provide all the essential amino acids. Formulas can vary, so the protein source matters; plant-based versions may use a different blend.
Can a clear protein drink replace a meal?
No, a clear protein drink is generally not a complete meal. It can provide protein, but it may not supply the range of fibre and other nutrients you would get from a balanced meal.
Can you drink a clear protein drink if you are lactose intolerant?
It depends on the formula. Many clear protein drinks use whey, and whey isolate is often low in lactose but is not automatically lactose-free. Check the product’s ingredients and consider your own tolerance.
Why does a clear protein drink turn cloudy or foamy?
A clear protein drink can become cloudy or foamy when shaken, because air gets mixed into the liquid and protein can affect its appearance. Letting it stand briefly often allows the foam to settle.
Does a clear protein drink count toward your daily water intake?
Yes, a clear protein drink contributes to your fluid intake. It should not be your only source of fluids, though; drink plain water as well, especially during exercise or in hot weather.
Can you drink a clear protein drink before bed?
Yes, a clear protein drink can be consumed before bed if it fits your routine and does not cause discomfort. It is not necessary to drink it at night for muscle growth.
How long does a clear protein drink last after opening?
Refrigerate a clear protein drink promptly after opening, keep it sealed, and drink it soon. Follow the storage and use-after-opening directions on its package, since the safe period varies by product.
Clear protein drink Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
100mg · 14% DV
Sodium
225mg · 10% DV
Calcium
75mg · 8% DV
Potassium ⭐
125mg · 4% DV
Clear protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Clear protein drink
To burn the 210 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Clear protein drink?
A Clear protein drink is a packaged, fruit-flavoured beverage that is typically made with whey protein and mixed to look clear rather than milky. Its light, refreshing texture sets it apart from thicker protein shakes; flavours often lean towards citrus or berries. Serve it chilled for an easy drink after exercise or between meals.
It is a convenient way to add protein without much fat: this drink provides 10 g of protein per 100 g. In English-speaking markets, it is often sold ready to drink or as a powder to mix with water, so check the package directions. Pair it with fruit or a more substantial snack if you want something that keeps you satisfied for longer.
How Nutritious Is Clear protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Clear protein drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Clear protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Clear protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Clear protein drink Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.