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Energy-supporting smoothie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
62
KCAL / 100G
Carbs
11.4g
· 70%
Protein
1.8g
· 11%
Fat
1.4g
· 19%
Fiber
2.1g
Vitamins
Vitamin C
14mg · 16% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Magnesium
24mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
22mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Clean Energy Smoothie, 100 gramında 62 kalori içerir. Aynı miktarda 11,4 g karbonhidrat, 1,8 g protein ve 1,4 g yağ bulunur.
Clean Energy Smoothie'nin glisemik indeksi 48'dir. Ayrıca 100 gramında 2,1 g lif içerir ve vegan, vejetaryen ile glutensiz beslenmeye uygundur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.