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Cheeseburger on Whole Wheat Bun Calories
Cheeseburger with a whole wheat bun; protein-rich and moderately high in calories.
CALORIES
GI
POTASSIUM
FIBER
Cheeseburger on Whole Wheat Bun Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
19.1g
· 29%
Protein
15.2g
· 23%
Fat
14.2g
· 48%
Fiber
2.3g
Cheeseburger on Whole Wheat Bun Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B2
0.18mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Zinc
3mg · 27% DV
Sodium
512mg · 22% DV
Cheeseburger on Whole Wheat Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheeseburger on Whole Wheat Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheeseburger on Whole Wheat Bun Contain Allergens?
Contains these allergens:
Which Diets Is Cheeseburger on Whole Wheat Bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheeseburger on Whole Wheat Bun Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Cheeseburger on Whole Wheat Bun
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Nutrition data compiled from USDA FoodData Central and scientific sources.