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Citrus soda Calories
Sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Citrus soda (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 33 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Citrus soda Nutrition Facts
Selected: 1 can (medium) · 330 g
132
KCAL / 330G
Carbs
33g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Citrus soda nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Citrus soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 132 kcal |
| 100 g | 100 g | 40 kcal |
| 1 can (small) | 200 g | 80 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 bottle (small) | 250 g | 100 kcal |
| 1 serving (large) | 355 g | 142 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 bottle (extra large) | 1000 g | 400 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Citrus soda
What is citrus soda made of?
Citrus soda is usually made with carbonated water, sugar or another sweetener, acids, and citrus flavourings, making it an ultra-processed soft drink. Some versions contain fruit juice, but the ingredients and amounts vary by product.
Does citrus soda contain caffeine?
Most citrus sodas are caffeine-free, but some products may add caffeine. Check the ingredient list for caffeine rather than assuming that every citrus-flavoured soda has the same formula.
Does citrus soda contain real fruit juice?
Not necessarily. Many citrus sodas get their flavour from flavourings rather than juice; if a product contains fruit juice, its label should list the juice and may state the percentage.
What is the difference between citrus soda and lemonade?
Citrus soda is carbonated and typically flavoured with citrus, while lemonade is usually made with lemon juice, water, and sweetener and is often still. Recipes and commercial products can blur the distinction.
Can you make citrus soda at home?
Yes. Mix chilled sparkling water with fresh lemon or orange juice and sweeten it to taste. This homemade version lets you control the juice and sweetness, unlike many bottled citrus sodas.
Is there a sugar-free citrus soda?
Yes, some citrus sodas are sweetened with non-sugar sweeteners instead of sugar. Sugar-free does not necessarily mean juice-based or nutritious, so check the ingredient list if you want to know what is in a particular drink.
How long does citrus soda last after opening?
Keep opened citrus soda tightly capped in the refrigerator and drink it soon, while it is still fizzy. It gradually loses carbonation and freshness; discard it if its smell, taste, or appearance seems unusual.
Can people with diabetes drink citrus soda?
Sugared citrus soda can raise blood glucose quickly, so people with diabetes may need to limit it and account for it in their eating plan. A sugar-free version may suit some people, but individual guidance from a clinician or dietitian is best.
Does citrus soda hydrate you as well as water?
Citrus soda contributes fluid, but it is not a good replacement for water as your everyday drink. Sugared versions add sugar, and carbonation can make some people feel bloated or less comfortable drinking larger amounts.
Can citrus soda damage your teeth?
Yes. Citrus soda is acidic, which can erode tooth enamel, and sugary versions can also contribute to tooth decay. Having it occasionally with a meal is less harmful than sipping it repeatedly throughout the day.
Citrus soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Citrus soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citrus soda
To burn the 132 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citrus soda?
Citrus soda is a sweetened, carbonated soft drink flavoured with citrus fruits such as lemon or orange. In Türkiye, it belongs to the familiar range of gazoz drinks sold in shops and cafés; similar citrus-flavoured fizzy drinks are enjoyed in many places around the world.
Serve it well chilled, on its own or with a casual meal or snack, especially on a warm day. Its sweetness and bubbles make it a refreshing contrast to savoury foods, though it can easily add up if you drink a large can. It provides energy mainly from carbohydrates: a 100 g serving has 10 g of carbs. For a lighter choice, pour a smaller glass or alternate it with sparkling water.
How Nutritious Is Citrus soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citrus soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citrus soda Contain Allergens?
No known major allergens
Which Diets Is Citrus soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citrus soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.