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Citrus flavored drink Calories
Sweetened citrus-flavored beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Citrus flavored drink (240 g) has 60 calories. That works out to 25 calories per 100 g. It contains 14.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Citrus flavored drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
60
KCAL / 240G
Carbs
14.4g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Citrus flavored drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Citrus flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 60 kcal |
| 100 g | 100 g | 25 kcal |
| 1 serving (small) | 200 g | 50 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (small) | 330 g | 83 kcal |
| 1 can (medium) | 355 g | 89 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Citrus flavored drink
Is a citrus flavored drink the same as fruit juice?
No, a citrus flavored drink is not necessarily fruit juice. It is usually a sweetened beverage flavored to taste like citrus, and it may contain little or no juice from oranges, lemons, or other citrus fruits.
What is a citrus flavored drink made of?
A citrus flavored drink is typically made with water, a sweetener, and citrus flavoring; some versions also include juice, acids, or other ingredients. The flavor does not mean the drink is made mainly from fresh citrus.
Is a citrus flavored drink carbonated?
A citrus flavored drink can be either carbonated or still. Citrus describes its flavor, not whether it contains bubbles, so the drink’s style depends on the particular product.
What is the difference between a citrus flavored drink and lemonade?
A citrus flavored drink gets its taste from citrus flavoring and does not have to contain lemon juice. Lemonade is generally made with lemon juice, water, and a sweetener, though recipes and regional versions vary.
Does a citrus flavored drink contain caffeine?
Most citrus flavored drinks are caffeine-free, but the flavor alone cannot guarantee that. A citrus drink blended with tea or added energy ingredients may contain caffeine, so those versions should not be treated like ordinary soft drinks.
Can a citrus flavored drink raise blood sugar?
Yes, a sweetened citrus flavored drink can raise blood sugar because its sugars are absorbed without the fiber found in whole fruit. People managing diabetes should account for it as a sweet drink in their eating plan.
Does a citrus flavored drink hydrate you?
Yes, a citrus flavored drink contributes fluid and can help quench thirst. Because it is sweetened, water is a better everyday default, while the flavored drink can be enjoyed as an occasional alternative.
Can you make a citrus flavored drink at home?
Yes, combine water with freshly squeezed lemon, orange, or another citrus fruit and sweeten it to taste. Using juice gives the homemade drink real citrus flavor, unlike a drink that relies only on added flavoring.
How should you store a citrus flavored drink after opening?
Keep an opened citrus flavored drink sealed in the refrigerator. Refrigeration helps preserve its taste and limits contamination; follow the storage directions for that drink and avoid leaving it open at room temperature.
Is a citrus flavored drink bad for your teeth?
Frequent sipping can expose teeth to both sugar and acidity, which may contribute to tooth decay and enamel erosion. Having a citrus flavored drink with a meal rather than sipping it over hours can reduce repeated exposure.
Citrus flavored drink Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
19mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
12mg · 0% DV
Citrus flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Citrus flavored drink
To burn the 60 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Citrus flavored drink?
Citrus flavored drink is a sweetened, usually ready-to-serve beverage made with water and citrus flavour; some versions may also contain fruit juice. Its bright citrus taste does not necessarily mean it is mostly juice, and it is better thought of as a flavoured soft drink than a traditional citrus preparation.
It is commonly served chilled, especially in warm weather, alongside a casual meal or snack. The flavour is sweet and tangy, while the drink itself is generally light and smooth. At 25 kcal per 100 g, it supplies energy mainly from carbohydrates rather than protein or fat. If you prefer a less sweet drink, dilute it with water or pour a smaller serving; it also pairs easily with savoury snacks.
How Nutritious Is Citrus flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Citrus flavored drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Citrus flavored drink Contain Allergens?
No known major allergens
Which Diets Is Citrus flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Citrus flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.