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Ciris with Egg Calories
Traditional dish of ciris (wild leek) and eggs, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Ciris with Egg Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.5g
· 26%
Protein
5.7g
· 27%
Fat
4.4g
· 47%
Fiber
2.6g
Ciris with Egg Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Ciris with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciris with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciris with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Ciris with Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciris with Egg Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Ciris with Egg
Ciris with Egg — Frequently Asked Questions
How many calories are in ciris with egg, and is it diet-friendly?
Ciris with egg provides 85 calories per 100 g. With 5.7 g protein and 2.6 g fiber per 100 g, it can fit into a balanced diet.
Is ciris with egg low glycemic, and does it contain allergens?
Its glycemic index is 35, which is considered low. It contains egg, so it is not suitable for people with egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.