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🥬

●Low GI

Ciris otu dish Calories

Traditional wild herb dish, rich in iron, fiber, and vitamins

CALORIES

55kcal

25low

POTASSIUM

310mg

FIBER

3.8g

Ciris otu dish Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 60%

Protein

2.2g

· 18%

Fat

1.2g

· 22%

Fiber

3.8g

Ciris otu dish Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin A

310µg · 34% DV

Vitamin C

22mg · 24% DV

Folate

38µg · 10% DV

Minerals

Iron

2mg · 11% DV

Calcium

85mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

310mg · 9% DV

Ciris otu dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ciris otu dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ciris otu dish Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ciris otu dish Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ciris otu dish Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Ciris otu dish — Frequently Asked Questions

How many calories are in ciris otu dish?

Ciris otu dish contains 55 calories per 100 g. It also provides 2.2 g of protein, 7.5 g of carbohydrates, and 1.2 g of fat per 100 g.

Is ciris otu dish good for a low-glycemic diet?

Ciris otu dish has a glycemic index of 25, making it a low-GI option. It provides 3.8 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.