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Circle drink Calories
Sugary soft drink; energy-dense, low micronutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Circle drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Circle drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Circle drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Circle drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
| 2 cup (double) | 480 g | 202 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 serving (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Circle drink
What kind of drink is Circle drink?
Circle drink is an ultra-processed sugary soft drink with low micronutrient density. The product information does not provide a full ingredient list, so it is not possible to name specific additives or ingredients beyond that description.
Is Circle drink good for you?
Circle drink is not a particularly nourishing everyday choice. It is a sugary soft drink with low micronutrient density, so water or an unsweetened drink is a better default for everyday hydration.
Does Circle drink contain caffeine?
The available information does not confirm whether Circle drink contains caffeine. If you avoid caffeine or plan to drink it near bedtime, check the bottle’s ingredient and caffeine information rather than assuming it is caffeine-free.
Can people with diabetes drink Circle drink?
People with diabetes should account for Circle drink’s potential effect on blood glucose because it is a sugary soft drink. Whether it fits an individual meal or medication plan varies, so ask a doctor or dietitian for personal guidance.
Can Circle drink cause weight gain?
Frequent Circle drink consumption can make weight gain more likely. Sugary drinks can add energy without providing the fullness of solid food, especially when they replace water or are consumed alongside usual meals.
Is Circle drink suitable for children?
Circle drink is not a good routine drink for children because it is a sugary soft drink. Water should be the everyday go-to; sugary drinks are better kept occasional rather than used to quench thirst regularly.
Can Circle drink replace water for hydration?
Circle drink provides fluid, but it is not a good everyday replacement for water. Choose water first to quench thirst, rather than relying on a sugary soft drink throughout the day.
Is it okay to drink Circle drink at night?
You can drink Circle drink at night, but its caffeine content is not established in the available product information. If it contains caffeine, it may interfere with sleep; water is a simpler bedtime choice.
Can Circle drink affect your teeth?
Circle drink may contribute to tooth decay because sugar feeds mouth bacteria that produce enamel-damaging acids. Avoid sipping it over long periods, and rinse your mouth with water afterward to reduce how long sugar remains in contact with teeth.
Is Circle drink a good choice before or after a workout?
Circle drink is not necessary for most workouts. Water is generally enough around ordinary exercise, while a sugary soft drink should not be treated as a routine sports or recovery drink.
Circle drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Circle drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Circle drink
To burn the 139 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Circle drink?
Circle drink is a ready-to-drink sweet soft drink. Its exact flavour and whether it is still or sparkling depend on the particular variety, so serve it chilled and check the product label for those details. It can be enjoyed with a snack or alongside a meal, though it is best thought of as a sweet refreshment rather than a substitute for water.
Nutritionally, it supplies energy mainly from carbohydrates and provides no protein or fibre; it has 42 kcal per 100 g. If you enjoy sweet drinks, it can fit as an occasional choice. For everyday hydration, choose water, or pour a smaller serving to keep the amount of sugar lower.
How Nutritious Is Circle drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Circle drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Circle drink Contain Allergens?
No known major allergens
Which Diets Is Circle drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Circle drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.