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🐟

●Low GI

⚡High Potassium

💪High Protein

Cooked gilthead sea bream Calories

Rich in omega-3, high protein, low fat sea fish

CALORIES

108kcal

0low

POTASSIUM

340mg

FIBER

Cooked gilthead sea bream Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 78%

Fat

2.5g

· 22%

Fiber

Cooked gilthead sea bream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.35mg · 21% DV

2.9mg · 18% DV

0.7mg · 14% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Cooked gilthead sea bream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked gilthead sea bream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked gilthead sea bream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked gilthead sea bream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked gilthead sea bream Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Cooked gilthead sea bream — Frequently Asked Questions

Pişmiş çipura eti kaç kalori içerir?

Pişmiş çipura eti 100 gramda 108 kalori içerir. Aynı porsiyonda 20,5 gram protein ve 2,5 gram yağ bulunur.

Pişmiş çipura keto diyete uygun mu?

Evet, pişmiş çipura eti karbonhidrat içermez ve keto ile ketovore beslenmeye uygundur. Ayrıca pescatarian, Akdeniz, paleo ve glutensiz diyetlerle de uyumludur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.