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🐟

●Low GI

⚡High Potassium

💪High Protein

Steamed gilthead seabream Calories

High protein, low fat, source of omega-3, rich in minerals and vitamins

CALORIES

96kcal

0low

POTASSIUM

340mg

FIBER

Steamed gilthead seabream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

19.7g

· 80%

Fat

2.2g

· 20%

Fiber

Steamed gilthead seabream Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

0.3mg · 18% DV

2.5mg · 16% DV

Vitamin D

3µg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Steamed gilthead seabream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Steamed gilthead seabream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Steamed gilthead seabream Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Steamed gilthead seabream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Steamed gilthead seabream Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Yağı süzülmüş ton balığı

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Steamed gilthead seabream — Frequently Asked Questions

Buharda çipura kaç kalori ve ne kadar protein içerir?

Buharda çipura 100 gramda 96 kalori ve 19,7 gram protein içerir. Karbonhidrat içermediği için protein ağırlıklı bir deniz ürünü seçeneğidir.

Buharda çipura keto diyetine uygun mu?

Evet, buharda çipura 100 gramda 0 gram karbonhidrat içerdiğinden keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.