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Cinnamon winter tea Calories
Blend of cinnamon, cloves, ginger, and herbal teas; warming winter beverage
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon winter tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.7 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon winter tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Cinnamon winter tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon winter tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 teaspoon (chopped) | 5 g | 0 kcal |
| 1 piece (whole) | 10 g | 0 kcal |
| 1 pack (mini) | 20 g | 1 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 serving (medium) | 240 g | 7 kcal |
| 1 bottle (medium) | 330 g | 10 kcal |
| 1 cup (large) | 350 g | 11 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Cinnamon winter tea
How do you make cinnamon winter tea?
Make cinnamon winter tea by steeping a blend of cinnamon, cloves, ginger, and herbal tea in hot water. Strain it before serving, and adjust the steeping time to make the spice flavor milder or stronger.
Does cinnamon winter tea have caffeine?
Cinnamon winter tea may or may not contain caffeine: it depends on the tea leaves in the blend. A mix made only with spices and caffeine-free herbs has none, while a blend containing black or green tea does.
What is in cinnamon winter tea?
Cinnamon winter tea is typically a blend of cinnamon, cloves, ginger, and herbal teas. Recipes vary, and some mixes include additions such as citrus peel or other spices, so the exact ingredients depend on the blend.
Can cinnamon winter tea help a sore throat?
Cinnamon winter tea does not treat the cause of a sore throat, but its warmth may feel soothing and it contributes to fluid intake. Cinnamon, cloves, and ginger make it a warming drink, not a substitute for medical care.
Can you drink cinnamon winter tea before bed?
Yes, you can drink cinnamon winter tea before bed if its blend is caffeine-free. Check whether it contains black or green tea, since their caffeine may interfere with sleep, especially if you are sensitive to it.
How long should cinnamon winter tea steep?
Steep cinnamon winter tea for a few minutes, then taste it and leave it longer if you want a stronger spice flavor. A longer steep can make the cinnamon, cloves, and ginger more pronounced; follow package directions for a prepared blend.
Can you drink cinnamon winter tea every day?
Most people can enjoy an ordinary cup of cinnamon winter tea as part of their routine. Avoid treating concentrated spice blends as supplements, and be cautious with frequent, strong preparations if you take medication or have a condition affected by herbs.
Can you add milk to cinnamon winter tea?
Yes, milk can be added to cinnamon winter tea, although it softens the bright, spicy taste and makes the drink creamier. Add a small amount after brewing, or use a plant-based milk if you prefer.
Is cinnamon winter tea the same as cinnamon tea?
No, cinnamon winter tea usually combines cinnamon with cloves, ginger, and herbal teas, while cinnamon tea may simply mean cinnamon steeped in water. The winter blend therefore tends to have a more complex, warming spice flavor.
Can cinnamon winter tea be served iced?
Yes, cinnamon winter tea can be served iced. Brew it hot, strain out the spices, let it cool, and chill before serving over ice; this keeps the cinnamon and ginger flavors without leaving loose spices in the glass.
Cinnamon winter tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
2.4mg · 0% DV
Cinnamon winter tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon winter tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon winter tea?
Cinnamon winter tea is a spiced herbal infusion made with cinnamon, cloves and ginger, often combined with other herbal teas. Recipes vary, but the blend is generally brewed in hot water and served as a warming drink during colder months.
Cinnamon brings a sweet, fragrant note, cloves add depth, and ginger gives the cup a gentle warmth. Enjoy it plain or with lemon; a little honey can soften the spice. It suits a cosy afternoon break or an after-dinner cup, and pairs well with simple biscuits or fruit. In places where spiced tea is familiar, it can also be served to guests as an easy, aromatic alternative to regular tea.
Without added sweetener, it is very low in energy and is a light choice when you want a flavourful hot drink rather than a filling snack.
How Nutritious Is Cinnamon winter tea?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon winter tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon winter tea Contain Allergens?
No known major allergens
Which Diets Is Cinnamon winter tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon winter tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.