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Cinnamon tea Calories
Cinnamon-infused herbal tea, low calorie, antioxidant source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cinnamon tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 14% · Fat 0%
Cinnamon tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cinnamon tea
What are the benefits of cinnamon tea?
Cinnamon tea is a caffeine-free, warming drink that contains antioxidant compounds. It can add flavour without sugar, but there is not strong evidence that drinking it detoxes the body, treats infections, or delivers the medicinal effects sometimes claimed online.
Does cinnamon tea help you lose weight?
No, cinnamon tea does not cause weight loss on its own. Unsweetened cinnamon tea can replace a higher-calorie sweet drink, but there is no reliable evidence that it speeds up fat burning or produces lasting weight loss.
How do you make cinnamon tea?
To make cinnamon tea, steep a cinnamon stick in hot water until the flavour is as strong as you like, then remove it. Ground cinnamon also works, but it can settle at the bottom, so strain the tea or stir before drinking.
Does cinnamon tea contain caffeine?
No, plain cinnamon tea contains no caffeine because it is an infusion of cinnamon rather than tea leaves. Bottled or blended versions may include black or green tea, so their caffeine content can differ.
Can cinnamon tea lower blood sugar?
Cinnamon tea has not been shown to lower blood sugar reliably and should not replace diabetes medication. If you have diabetes and plan to drink strong cinnamon infusions regularly, discuss it with your clinician, particularly if you take glucose-lowering medicine.
Is cinnamon tea safe during pregnancy?
Normal culinary use of cinnamon is different from drinking concentrated infusions regularly, and the safety of high intake during pregnancy is unclear. Ask your healthcare professional before making strong cinnamon tea a daily habit.
Can you drink cinnamon tea before bed?
Yes, plain cinnamon tea is caffeine-free, so it is unlikely to disrupt sleep through caffeine. A large cup right before bed may still wake you for the bathroom, and sweetened versions add sugar close to bedtime.
Is cinnamon-stick tea better than tea made with ground cinnamon?
Neither is inherently better: a stick gives a clearer infusion and is easy to remove, while ground cinnamon produces a stronger, cloudier drink. Use culinary cinnamon and strain the powder if you do not want sediment in your cup.
Can you drink cinnamon tea every day?
Many adults can enjoy an occasional or modest cup, but drinking large amounts every day may increase exposure to coumarin, especially when cassia cinnamon is used. Coumarin content varies, so avoid treating concentrated cinnamon tea as a daily supplement.
How long does homemade cinnamon tea last in the fridge?
Homemade cinnamon tea is best freshly brewed. If you have leftovers, cool them promptly, keep them covered in the refrigerator, and drink them within a short time; discard the tea if its smell, appearance, or taste changes.
Cinnamon tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cinnamon tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon tea?
Cinnamon tea is a simple infusion made by steeping cinnamon bark—often a stick—in hot water. It is enjoyed in many parts of the world, especially where warming, spiced drinks are familiar, and can be brewed at home with whole cinnamon or prepared from loose pieces.
The cup is fragrant, gently sweet and warming, with a light astringency; steeping it longer brings out a bolder spice flavor. People drink it plain or add honey, lemon or a slice of fruit, and it works as an afternoon drink or a soothing alternative to ordinary tea. Unsweetened cinnamon tea is very low in calories, with 2 calories per 100 g. Keep it plain for the lightest cup, or pair it with a small snack.
How Nutritious Is Cinnamon tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon tea Contain Allergens?
No known major allergens
Which Diets Is Cinnamon tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.