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Cinnamon salep with lactose-free milk Calories
A warm drink made with milk and typically sugar, served with cinnamon.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon salep with lactose-free milk (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 30.8 g of carbs, 7.8 g of protein, 6.3 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cinnamon salep with lactose-free milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
205
KCAL / 250G
Carbs
30.8g
· 11% DV
Protein
7.8g
· 16% DV
Fat
6.3g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Cinnamon salep with lactose-free milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon salep with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 205 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 150 g | 123 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 cup (small) | 200 g | 164 kcal |
| 1 serving (medium) | 250 g | 205 kcal |
| 1 cup (large) | 300 g | 246 kcal |
| 1 serving (large) | 350 g | 287 kcal |
| 1 cup (extra large) | 350 g | 287 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Cinnamon salep with lactose-free milk
What does cinnamon salep with lactose-free milk taste like?
Cinnamon salep with lactose-free milk tastes creamy, gently sweet and warmly spiced, with a thick, smooth texture. The cinnamon adds a fragrant finish; the salep itself has a mild, distinctive flavor rather than tasting strongly of cinnamon.
How do you make cinnamon salep with lactose-free milk at home?
Whisk salep powder and optional sugar into lactose-free milk, then heat gently while stirring until thickened. For a smooth drink, first mix the powder with a little cold milk to make a paste, and sprinkle cinnamon on top to serve.
What is salep in cinnamon salep with lactose-free milk made from?
Traditional salep is made from dried, ground tubers of certain orchid species. Commercial salep mixes may also contain starch, sugar or flavorings, so the recipe and thickness can vary between products.
Does cinnamon salep with lactose-free milk contain caffeine?
No, cinnamon salep with lactose-free milk is naturally caffeine-free. It is made with milk, salep and cinnamon, although a coffee or tea served alongside it would add caffeine to your drink.
Is cinnamon salep with lactose-free milk the same as sahlab?
They are closely related drinks, but recipes and names vary by region. Turkish salep is typically made with salep powder and milk, while sahlab in some countries is thickened with cornstarch or another starch when genuine salep is unavailable.
Can someone with lactose intolerance drink cinnamon salep with lactose-free milk?
Usually, yes, if the drink is made with lactose-free milk. Lactose-free milk still contains milk proteins, however, so it is not suitable for someone with a milk allergy.
Does cinnamon salep with lactose-free milk soothe a sore throat?
It may briefly feel soothing because it is warm and smooth, but cinnamon salep with lactose-free milk does not treat the cause of a sore throat. Let it cool to a comfortable temperature before drinking.
Does cinnamon salep with lactose-free milk have added sugar?
It may: many recipes and instant salep mixes include added sugar, but the amount varies. Lactose-free milk is not necessarily sugar-free, so make the drink without extra sugar if you want to avoid adding more sweetness.
Can you make cinnamon salep with lactose-free milk without lumps?
Yes. Stir the salep powder into a small amount of cold lactose-free milk until smooth before adding the rest, then heat while whisking. Adding dry powder straight to hot milk is a common cause of lumps.
How long does cinnamon salep with lactose-free milk last in the fridge?
Store leftover cinnamon salep with lactose-free milk in a covered container in the refrigerator and drink it the next day. Reheat it gently while stirring, and discard it if it has been left out for several hours.
Cinnamon salep with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.43mg · 33% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Iodine
50µg · 33% DV
Phosphorus
213mg · 30% DV
Calcium
263mg · 26% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
338mg · 10% DV
Sodium
100mg · 4% DV
Cinnamon salep with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon salep with lactose-free milk
To burn the 205 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon salep with lactose-free milk?
Cinnamon salep with lactose-free milk is a Turkish winter drink made by thickening milk with salep, a powder traditionally obtained from the tubers of certain orchid species. This version uses lactose-free milk and is commonly sweetened with sugar, then finished with a dusting of cinnamon.
It is served hot, with a smooth, creamy texture and a gentle sweetness balanced by fragrant spice. In Turkey, you’ll often find it at cafés and street stalls in cold weather, or make it at home for a warming afternoon drink. The milk contributes some protein—about 3.1 g per 100 g—while the carbohydrate content partly reflects the added sugar. Adjust the sweetness to taste, and enjoy it on its own or with a plain biscuit.
How Nutritious Is Cinnamon salep with lactose-free milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon salep with lactose-free milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon salep with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon salep with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon salep with lactose-free milk Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.