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Cinnamon salep Calories
Warm milk-based traditional drink served with cinnamon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon salep (240 g) has 187 calories. That works out to 78 calories per 100 g. It contains 27.4 g of carbs, 6.2 g of protein, 6 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Cinnamon salep Nutrition Facts
Selected: 1 cup (medium) · 240 g
187
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
6.2g
· 12% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 13% · Fat 29%
Cinnamon salep nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.22 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon salep?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 187 kcal |
| 1 tablespoon (grated) | 15 g | 12 kcal |
| 1 ounce (mini) | 30 g | 23 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 serving (small) | 200 g | 156 kcal |
| 1 serving (medium) | 250 g | 195 kcal |
| 1 cup (large) | 300 g | 234 kcal |
| 1 serving (large) | 350 g | 273 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Cinnamon salep
What is cinnamon salep?
Cinnamon salep is a warm, milk-based drink traditionally thickened with salep powder and topped with cinnamon. It is popular in Turkey, especially in cold weather, and is served in a cup rather than as a tea or coffee.
How is cinnamon salep made?
Cinnamon salep is made by mixing salep powder into cold milk, then heating it while stirring until thick. Cinnamon is usually sprinkled on top before serving; sweetener may be added depending on the powder and personal taste.
Does cinnamon salep contain caffeine?
No, cinnamon salep does not naturally contain caffeine. Its traditional ingredients are milk, salep powder and cinnamon, so it can be an option when you want a warm drink without the caffeine in coffee or tea.
Is cinnamon salep made from orchid roots?
Traditional cinnamon salep uses powder made from the tubers of wild orchids, rather than ordinary plant roots. Some commercial mixes use starch for thickening and may contain little or no genuine salep, so recipes and products can differ.
Why is cinnamon salep so thick?
Cinnamon salep is thick because salep powder contains starches that swell as the drink heats. Stirring continuously helps it thicken evenly; adding the powder straight to hot milk can leave lumps instead.
What does cinnamon salep taste like?
Cinnamon salep tastes creamy, mildly sweet and warmly spiced, with cinnamon on top. The exact flavor varies with the salep powder and any sweetener used; it is usually less bitter than coffee and thicker than ordinary milk.
Can you make cinnamon salep without dairy milk?
Yes, you can make cinnamon salep with a plant-based milk, although the flavor and thickness may change. Choose an unsweetened option if you want to control the sweetness, and whisk the salep mixture as it heats.
Is cinnamon salep the same as Turkish coffee?
No, cinnamon salep is a warm milk drink thickened with salep, while Turkish coffee is brewed from finely ground coffee and water. Salep is caffeine-free unless a particular product has added caffeine; Turkish coffee naturally contains it.
Can cinnamon salep soothe a sore throat?
Cinnamon salep may temporarily soothe throat irritation because a warm drink can feel comforting. It does not treat the cause of a sore throat, so seek medical advice if symptoms are severe or persistent.
How should you store leftover cinnamon salep?
Store leftover cinnamon salep in a covered container in the refrigerator and drink it soon. It may thicken as it cools; stir it while reheating and add a little milk if needed to loosen the texture.
Cinnamon salep Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
178mg · 25% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
317mg · 9% DV
Sodium
106mg · 5% DV
Cinnamon salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon salep
To burn the 187 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon salep?
Cinnamon salep is a warm, milk-based drink associated with Turkey and the wider Anatolian region. Traditional salep is made with powder from orchid tubers, simmered with milk and sugar, then finished with cinnamon. It is a familiar winter order at cafés and street stalls in Turkey, and is also made at home.
The drink is smooth and gently thick, with a sweet, fragrant warmth from the cinnamon. It is usually served hot in cold weather, sometimes alongside a biscuit or pastry. Milk contributes some protein, while much of the carbohydrate comes from the milk and added sugar; the drink contains little fibre. For a less sweet cup, reduce the sugar and add cinnamon to taste.
How Nutritious Is Cinnamon salep?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon salep Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon salep Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.