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Cinnamon salep Calories
Warm milk-based traditional drink served with cinnamon
CALORIES
GI
POTASSIUM
FIBER
Cinnamon salep Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
11.4g
· 58%
Protein
2.6g
· 13%
Fat
2.5g
· 29%
Fiber
0.3g
Cinnamon salep Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.1µg · 4% DV
Cinnamon salep Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon salep Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon salep Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon salep Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon salep Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon salep
Cinnamon salep — Frequently Asked Questions
How many calories are in cinnamon salep?
Cinnamon salep contains 78 calories per 100 g. Per 100 g, it also provides 11.4 g carbs, 2.6 g protein, and 2.5 g fat.
Is cinnamon salep gluten-free and does it contain dairy?
Cinnamon salep is suitable for a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.