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Cinnamon Milk Coffee Calories
Aromatic hot beverage made with milk, coffee, and cinnamon
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon Milk Coffee (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 12.7 g of carbs, 3.8 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cinnamon Milk Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
12.7g
· 5% DV
Protein
3.8g
· 8% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 15% · Fat 33%
Cinnamon Milk Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon Milk Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 120 g | 53 kcal |
| 1 cup (medium) | 180 g | 79 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 cup (large) | 240 g | 106 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 piece (jumbo) | 350 g | 154 kcal |
| 1 cup (extra large) | 360 g | 158 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Cinnamon Milk Coffee
How do you make cinnamon milk coffee?
Make cinnamon milk coffee by brewing coffee, warming milk, and mixing the two with ground cinnamon. For a smoother spice flavor, steep a cinnamon stick in the warm milk, then remove it before adding the milk to your coffee.
Does cinnamon milk coffee help with weight loss?
No, cinnamon milk coffee does not cause weight loss on its own. Cinnamon has not been shown to burn body fat; whether the drink fits a weight-loss plan depends mainly on what you add to it and your overall eating pattern.
Does cinnamon milk coffee contain caffeine?
Yes, cinnamon milk coffee contains caffeine when it is made with regular coffee. The cinnamon and milk do not remove the caffeine, so choose decaffeinated coffee if you want to avoid caffeine.
Can you drink cinnamon milk coffee before bed?
You can drink cinnamon milk coffee before bed, but its caffeine may make it harder to fall asleep. If coffee affects your sleep, have it earlier in the day or make it with decaffeinated coffee.
Can you use cinnamon sticks in cinnamon milk coffee?
Yes, cinnamon sticks work well in cinnamon milk coffee. Warm the milk with a stick to infuse it, then remove the stick before serving; this adds cinnamon aroma without leaving loose powder in the cup.
Why does cinnamon float or clump in cinnamon milk coffee?
Ground cinnamon does not dissolve fully in cinnamon milk coffee, so it can float, form small clumps, or settle. Mix it first with a little warm milk, then stir that mixture into the coffee and milk.
Can you make cinnamon milk coffee with cold milk?
Yes, you can make cinnamon milk coffee with cold milk. Chill the brewed coffee first, then stir in the milk and cinnamon; mixing the cinnamon with a small splash of milk beforehand helps prevent clumps.
What kind of coffee is best for cinnamon milk coffee?
Cinnamon milk coffee works with espresso, drip coffee, or other brewed coffee. Choose a stronger brew if you want the coffee to stand out against the milk and cinnamon, or a milder one for a softer drink.
Is cinnamon milk coffee healthier than regular coffee?
Not necessarily; cinnamon milk coffee is simply coffee served with milk and cinnamon. It can be a flavorful alternative to sweetened coffee drinks, especially when you skip added sugar, but the milk changes its nutritional content.
Can you make cinnamon milk coffee ahead of time?
Yes, you can make cinnamon milk coffee ahead and refrigerate it in a covered container. Stir it before drinking because cinnamon may settle, and do not leave the milk-based drink at room temperature for an extended period.
Cinnamon Milk Coffee Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B12
0.48µg · 20% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
149mg · 15% DV
Iodine
19µg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
84mg · 4% DV
Cinnamon Milk Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Milk Coffee
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Milk Coffee?
Cinnamon milk coffee combines brewed coffee with milk and a dusting or infusion of cinnamon. There is no single fixed recipe: it can be made with espresso, filter coffee or another familiar brew, then adjusted with more or less milk to taste. Cinnamon brings a warm, gently spiced aroma, while milk softens coffee’s bitterness and gives the drink a smoother, creamier body.
It works as a breakfast or afternoon drink, whether made at home or ordered from a café, and pairs well with toast, biscuits or a lightly sweet pastry. The milk contributes some protein and carbohydrate, while the coffee and cinnamon provide most of the flavour. You can leave out added sugar, or use less milk for a lighter cup.
How Nutritious Is Cinnamon Milk Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Milk Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Milk Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Milk Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Milk Coffee Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.