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Cinnamon masala chai Calories
Spiced black tea beverage with cinnamon and milk
CALORIES
GI
POTASSIUM
FIBER
Cinnamon masala chai Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
7.2g
· 55%
Protein
1.6g
· 12%
Fat
1.9g
· 33%
Fiber
0.3g
Cinnamon masala chai Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
58mg · 6% DV
Magnesium
11mg · 3% DV
Iodine
5µg · 3% DV
Cinnamon masala chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cinnamon masala chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon masala chai Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon masala chai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon masala chai Fat Profile
SATURATED
1.15g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cinnamon masala chai
Cinnamon masala chai — Frequently Asked Questions
How many calories are in cinnamon masala chai?
Cinnamon masala chai provides 52 calories per 100 g. It contains 7.2 g of carbohydrates, 1.6 g of protein, and 1.9 g of fat per 100 g.
Is cinnamon masala chai low glycemic?
Cinnamon masala chai has a glycemic index of 38. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.