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Cinnamon masala chai Calories
Spiced black tea beverage with cinnamon and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon masala chai (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 17.3 g of carbs, 3.8 g of protein, 4.6 g of fat and 0.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cinnamon masala chai Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
3.8g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Cinnamon masala chai nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon masala chai?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (grated) | 15 g | 8 kcal |
| 1 ounce (small) | 30 g | 16 kcal |
| 1 serving (extra small) | 90 g | 47 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (mini) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 serving (double) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cinnamon masala chai
What is cinnamon masala chai?
Cinnamon masala chai is black tea brewed with milk and warming spices, with cinnamon as a prominent flavor. It is a cinnamon-forward version of masala chai, whose spice blend commonly also includes cardamom, ginger, and cloves.
Does cinnamon masala chai have caffeine?
Yes, cinnamon masala chai contains caffeine because it is made with black tea. The amount varies with the tea used and how long it steeps; choose a decaffeinated tea if you want the spiced flavor without most of the caffeine.
How do you make cinnamon masala chai at home?
Simmer black tea with cinnamon and spices such as cardamom, ginger, or cloves, then add milk and heat briefly. Strain the cinnamon masala chai before serving, and sweeten it to taste rather than adding sugar automatically.
What spices are in cinnamon masala chai?
Cinnamon and black tea give cinnamon masala chai its defining flavor, while cardamom, ginger, and cloves are common additions. Recipes vary, and some include black pepper, star anise, or fennel for a more complex spice profile.
Is cinnamon masala chai the same as a chai latte?
No, cinnamon masala chai is a spiced tea, while a chai latte usually refers to a café-style version made with steamed or frothed milk. The names overlap in cafés, so preparation and sweetness can vary from one menu to another.
Can you make cinnamon masala chai without sugar?
Yes, cinnamon masala chai can be made without added sugar. Cinnamon and the other spices provide plenty of aroma, while café or packaged versions may already be sweetened, so ask how it is prepared if you want to avoid added sugar.
Is cinnamon masala chai good to drink before bed?
Cinnamon masala chai is not the best bedtime choice for people sensitive to caffeine because its black tea can interfere with sleep. For an evening cup, use decaffeinated black tea or make a spice-and-milk drink without tea.
Can cinnamon masala chai be made with water instead of milk?
Yes, cinnamon masala chai can be prepared with water, though it will taste lighter and less creamy than the milk-based version. You can also brew the tea and spices in water first, then add the milk of your choice.
How long does cinnamon masala chai last in the fridge?
Cinnamon masala chai containing milk should be cooled promptly, covered, and refrigerated; drink it soon rather than leaving it for several days. Reheat only the amount you plan to drink, and discard it if its smell or appearance has changed.
What can you serve with cinnamon masala chai?
Cinnamon masala chai pairs well with lightly sweet biscuits, pastries, or a simple slice of cake. Its warm spice flavor also complements savory snacks, so it can be served alongside a small snack rather than only with dessert.
Cinnamon masala chai Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
139mg · 14% DV
Manganese
0.29mg · 13% DV
Iodine
12µg · 8% DV
Potassium ⭐
230mg · 7% DV
Sodium
58mg · 3% DV
Cinnamon masala chai Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon masala chai
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon masala chai?
Cinnamon masala chai is an Indian-style spiced black tea made with cinnamon and often other warming spices such as cardamom, ginger and cloves. The tea is simmered or steeped with milk, and may be sweetened; recipes vary from one household or café to another.
Served hot, it has a fragrant, gently spicy flavour and a smooth, full texture from the milk. In India it is commonly enjoyed throughout the day, often from street stalls or at home; elsewhere, it is a cosy alternative to plain tea or coffee, especially in cooler weather. At 52 calories per 100 g, it is more substantial than unsweetened black tea. For a lighter cup, use less sugar and adjust the amount of milk to taste.
How Nutritious Is Cinnamon masala chai?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon masala chai Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon masala chai Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon masala chai Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon masala chai Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.