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Cinnamon lemon water Calories
Low-calorie, refreshing, lightly infused drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon lemon water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon lemon water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Cinnamon lemon water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon lemon water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 piece (quarter) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 serving (medium) | 250 g | 10 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 1 serving (large) | 400 g | 16 kcal |
| 1 bottle (small) | 500 g | 20 kcal |
| 1 bottle (large) | 1000 g | 40 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Cinnamon lemon water
Does cinnamon lemon water help you lose weight?
No, cinnamon lemon water does not burn fat or cause weight loss on its own. It can be a refreshing alternative to sugary drinks, but it does not have a special slimming effect; your overall eating and activity habits matter more.
How do you make cinnamon lemon water?
To make cinnamon lemon water, add lemon juice or slices and a cinnamon stick to water, then let the flavor infuse. Ground cinnamon also works, though it may make the drink cloudy and settle at the bottom.
What are the benefits of cinnamon lemon water?
Cinnamon lemon water is a refreshing way to add flavor to plain water and may make it easier to drink more fluids. It is not proven to detox your body or treat illness; its main practical advantage is being a flavorful drink without added sugar.
When should you drink cinnamon lemon water?
You can drink cinnamon lemon water whenever you like, such as with a meal or when you want a refreshing drink. There is no proven best time that makes it burn fat or provide a special health benefit.
Can you drink cinnamon lemon water on an empty stomach?
Yes, you can drink cinnamon lemon water on an empty stomach, but the lemon’s acidity may trigger heartburn or reflux in some people. If it bothers you, have it with food or use less lemon.
Does cinnamon lemon water lower blood sugar?
No, cinnamon lemon water is not a reliable way to lower blood sugar or treat diabetes. Research on cinnamon does not mean this drink can replace prescribed care; if you have diabetes, ask your healthcare professional before changing your treatment.
Does cinnamon lemon water detox your body?
No, cinnamon lemon water has not been shown to remove toxins or cleanse the body. Your liver and kidneys handle waste processing; you can enjoy the drink as flavored water, but it is not a detox treatment.
Is cinnamon lemon water better hot or cold?
Cinnamon lemon water can be enjoyed hot or cold; neither temperature has a proven health advantage. Hot water can bring out the cinnamon aroma, while chilled cinnamon lemon water makes a refreshing drink. Let very hot water cool slightly before adding lemon.
Can cinnamon lemon water damage your teeth?
It can contribute to enamel erosion if you sip acidic cinnamon lemon water frequently throughout the day. Have it with a meal, avoid swishing it around your mouth, and rinse with plain water afterward; wait before brushing.
How long does cinnamon lemon water last in the fridge?
Keep cinnamon lemon water covered in the refrigerator and drink it the same day for the freshest taste. Lemon slices can turn bitter as they sit; discard the drink if its smell or appearance changes.
Cinnamon lemon water Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Cinnamon lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon lemon water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon lemon water?
Cinnamon lemon water is a lightly infused drink made by adding lemon juice or slices and cinnamon to water. It is easy to prepare at home, with either a cinnamon stick steeped in the water or a little ground cinnamon stirred in. It is a simple way to add flavour rather than a drink tied to one particular culinary tradition.
Serve it chilled on a warm day or at room temperature with a meal; it also works as a refreshing alternative to sweetened drinks. Lemon gives it a bright, tart taste, while cinnamon adds a gentle warmth. It is mostly water and very low in calories, with 4 calories per 100 g. For a lighter version, leave out sweeteners; use a cinnamon stick and remove it before serving if you prefer a clear drink.
How Nutritious Is Cinnamon lemon water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon lemon water Contain Allergens?
No known major allergens
Which Diets Is Cinnamon lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon lemon water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.