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Cinnamon latte with milk Calories
Milk-based coffee drink with cinnamon, providing calcium and moderate caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon latte with milk (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 12.2 g of carbs, 6.2 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cinnamon latte with milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
6.2g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 20% · Fat 40%
Cinnamon latte with milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon latte with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (grated) | 15 g | 8 kcal |
| 1 serving (double) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (mini) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 cup (large) | 350 g | 182 kcal |
| 1 cup (extra large) | 475 g | 247 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cinnamon latte with milk
How do you make a cinnamon latte with milk at home?
Make an espresso, then add hot, frothed milk and finish with ground cinnamon to make a cinnamon latte with milk. Without an espresso machine, use strongly brewed coffee; mixing the cinnamon into the milk before frothing helps spread its flavor.
Does a cinnamon latte with milk contain caffeine?
Yes, a cinnamon latte with milk contains caffeine when it is made with espresso or regular coffee. The amount depends on the coffee and number of espresso shots; choosing decaf coffee reduces the caffeine without removing the cinnamon flavor.
Is a cinnamon latte with milk sweet?
Not necessarily. A cinnamon latte with milk made with plain milk, coffee, and cinnamon has no added sweetener, though milk contains natural lactose. Café versions may taste sweeter if they include flavored syrup or sugar.
What is the difference between a cinnamon latte with milk and a cinnamon dolce latte?
A cinnamon latte with milk can be made with cinnamon alone, while a cinnamon dolce latte usually gets its distinctive sweet flavor from cinnamon-flavored syrup. The syrup makes the latter sweeter; recipes and café versions can vary.
Can you make a cinnamon latte with milk iced?
Yes, a cinnamon latte with milk works well iced. Pour chilled espresso and cold milk over ice, then add cinnamon and stir; ground cinnamon tends to settle rather than dissolve, so give the drink another stir before sipping.
Can you make a cinnamon latte with milk without espresso?
Yes, use strong brewed coffee instead of espresso in a cinnamon latte with milk. Add hot, frothed milk and cinnamon as usual; the drink will have a different strength and flavor from an espresso-based latte.
Does cinnamon dissolve in a cinnamon latte with milk?
No, ground cinnamon does not fully dissolve in a cinnamon latte with milk. It can float or settle at the bottom, so stirring helps distribute it; sprinkling it over the milk foam gives a fragrant finish.
Can a cinnamon latte with milk taste like chai?
No, a cinnamon latte with milk does not usually taste like chai. It is coffee-based and cinnamon-led, while chai gets its character from brewed tea and a blend of spices such as cardamom, ginger, and cloves.
Is a cinnamon latte with milk good for you?
A cinnamon latte with milk can be a source of calcium from the milk, but cinnamon does not turn it into a health treatment. Its overall nutritional profile changes if you add sweetened syrup, and its coffee contributes caffeine.
Can you use a cinnamon stick in a cinnamon latte with milk?
Yes, steep a cinnamon stick in hot milk before making a cinnamon latte with milk, then remove it before serving. This gently flavors the milk without leaving as much loose spice in the cup as ground cinnamon can.
Cinnamon latte with milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
182mg · 26% DV
Calcium
230mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
94mg · 4% DV
Cinnamon latte with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon latte with milk
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon latte with milk?
Cinnamon latte with milk combines espresso with steamed milk and cinnamon, added for flavour or as a finishing sprinkle. It draws on Italy’s café latte tradition, while the cinnamon variation is now common on café menus around the world. Its texture is smooth and creamy, balancing roasted coffee notes with cinnamon’s warm, aromatic taste. It is usually served hot, though some cafés offer it iced, and it pairs well with a pastry or a small sweet. Milk contributes protein and calcium, while the espresso gives it a moderate caffeine content. For a less sweet cup, choose plain milk and cinnamon rather than adding flavoured syrup or extra sugar.
How Nutritious Is Cinnamon latte with milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon latte with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon latte with milk Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon latte with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon latte with milk Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.