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Cinnamon iced latte Calories
Cold milk coffee with cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon iced latte (350 g) has 151 calories. That works out to 43 calories per 100 g. It contains 18.2 g of carbs, 7.4 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Cinnamon iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
151
KCAL / 350G
Carbs
18.2g
· 7% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Cinnamon iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.14 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 151 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 240 g | 103 kcal |
| 1 serving (medium) | 300 g | 129 kcal |
| 12 ounce (medium) | 340 g | 146 kcal |
| 1 serving (large) | 450 g | 194 kcal |
| 16 ounce (large) | 454 g | 195 kcal |
| 1 cup (large) | 470 g | 202 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Cinnamon iced latte
How do you make a cinnamon iced latte at home?
Make a cinnamon iced latte by pouring chilled espresso over ice, adding cold milk, and stirring in cinnamon. For a smoother drink, dissolve the cinnamon in the espresso while it is still warm, then chill it before adding the milk and ice.
What is in a cinnamon iced latte?
A cinnamon iced latte typically contains espresso, cold milk, ice, and ground cinnamon. Sweetener or flavored syrup is optional, so café versions can taste sweeter than a homemade one even though cinnamon itself does not add sugar.
Can you make a cinnamon iced latte with instant coffee?
Yes, you can make a cinnamon iced latte with instant coffee. Dissolve the coffee in a small amount of hot water, stir in the cinnamon, and let it cool before adding cold milk and ice.
Does a cinnamon iced latte have caffeine?
Yes, a cinnamon iced latte made with regular espresso or coffee contains caffeine. The cinnamon does not remove it; the amount depends on the coffee and how it is prepared. Use decaffeinated coffee for a lower-caffeine version.
Does a cinnamon iced latte have sugar?
Not necessarily: a cinnamon iced latte can be made without added sugar. Cinnamon adds a spicy aroma, not sweetness, while café drinks may include sweetened syrup. Ask for no syrup if you want to avoid that extra sweetness.
What milk works best in a cinnamon iced latte?
Whole dairy milk makes a cinnamon iced latte creamy, while oat milk gives it a naturally softer, slightly sweet flavor. Almond and soy milks also work; stir the cinnamon into the coffee first to help it blend with whichever milk you choose.
How do you keep cinnamon from clumping in an iced latte?
Mix the cinnamon into warm espresso before making the iced latte. Ground cinnamon does not dissolve well in cold milk, so sprinkling it straight into the finished drink can leave clumps; a small milk frother can help distribute it.
Can you make a cinnamon iced latte without an espresso machine?
Yes, strong brewed coffee or cold brew can stand in for espresso in a cinnamon iced latte. Chill the coffee before combining it with milk and ice, and use a concentrated brew so the flavor does not get washed out.
Can you prepare a cinnamon iced latte ahead of time?
You can prepare the coffee-and-cinnamon base for a cinnamon iced latte ahead of time and keep it chilled. Add the milk and ice just before serving; storing the finished drink with ice makes it watery as the ice melts.
Is a cinnamon iced latte healthy?
A cinnamon iced latte can fit into a balanced diet, especially when made with coffee, milk, and cinnamon without sweetened syrup. Its overall nutritional value changes with the milk and additions, and cinnamon should be treated as a flavoring, not a health treatment.
Cinnamon iced latte Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.39mg · 30% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
28µg · 19% DV
Potassium ⭐
448mg · 13% DV
Sodium
112mg · 5% DV
Cinnamon iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon iced latte
To burn the 151 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon iced latte?
Cinnamon iced latte combines espresso, cold milk and ice, with cinnamon stirred in or sprinkled on top. It belongs to the broad family of espresso-and-milk drinks served in cafés, and is easy to make at home with chilled coffee, milk and a handful of ice. Cinnamon adds a warm, fragrant spice note that softens the coffee’s bitterness, while the milk gives the drink a smooth, creamy texture.
It is enjoyed year-round, especially as a cool café drink in warm weather, and can be paired with a biscuit or pastry for a snack. The milk contributes some protein; the drink provides 43 calories per 100 g before any extra sweetener is added. For a less sweet, lighter-tasting cup, skip flavoured syrup and ask for the cinnamon without sugar, adjusting the milk to your preference.
How Nutritious Is Cinnamon iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon iced latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon iced latte Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.