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Cinnamon hot water Calories
Very low-calorie hot infused drink with cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon hot water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.2 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon hot water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cinnamon hot water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon hot water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cinnamon hot water
What are the benefits of cinnamon hot water?
Cinnamon hot water is a warm, low-calorie drink when you leave out sweeteners, and cinnamon gives it flavor. It has not been shown to detox the body or treat disease, so regard it as a drink rather than a remedy.
How do you make cinnamon hot water?
Add a cinnamon stick to hot water and let it steep until the water takes on its flavor. You can use ground cinnamon instead, but it may make the drink cloudy and settle at the bottom.
Does cinnamon hot water help with weight loss?
No, cinnamon hot water does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar in your routine, but adding honey or sugar removes much of that advantage.
Can you drink cinnamon hot water before bed?
Yes, cinnamon hot water is caffeine-free, so it can be an evening drink. Let it cool enough to sip safely, and avoid a large cup just before bed if drinking late tends to wake you for the bathroom.
Can you drink cinnamon hot water on an empty stomach?
Yes, you can drink cinnamon hot water on an empty stomach, but there is no established special fat-burning or cleansing effect from doing so. If it irritates your stomach, have it with or after food instead.
Does cinnamon hot water lower blood sugar?
Cinnamon hot water is not a dependable way to lower blood sugar or replace diabetes treatment. Research on cinnamon does not establish that a cup of cinnamon-infused water can take the place of prescribed medication or an individualized care plan.
Is cinnamon stick or ground cinnamon better for cinnamon hot water?
Either works for cinnamon hot water. A stick usually gives the drink a clearer infusion, while ground cinnamon disperses more quickly but can leave sediment. Cassia and Ceylon are different cinnamon varieties, with Ceylon containing less coumarin.
Can you drink cinnamon hot water every day?
You can drink cinnamon hot water regularly, but avoid consuming large amounts of cinnamon day after day. If you make it a frequent drink, Ceylon cinnamon is a lower-coumarin option than cassia cinnamon.
What are the side effects of drinking cinnamon hot water?
Large amounts of cinnamon may irritate the mouth or stomach, and prolonged high intake of coumarin from cassia cinnamon can harm the liver. If you have liver disease or take regular medication, ask your healthcare professional before making it a daily habit.
Can you add lemon or honey to cinnamon hot water?
Yes, lemon or honey can be added to cinnamon hot water for a sharper or sweeter taste. Honey adds sugar, so the drink is no longer unsweetened; lemon adds flavor without making it a cinnamon-only infusion.
Cinnamon hot water Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Iron
0.19mg · 1% DV
Magnesium
2.88mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cinnamon hot water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon hot water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon hot water?
Cinnamon hot water is a simple infusion made by steeping a cinnamon stick in hot water, or stirring in a little ground cinnamon. It is easy to prepare at home and does not need sweetener or other ingredients; the flavour comes entirely from the spice.
The drink is fragrant, gently spicy and faintly sweet, with a clear, light texture when made with a stick. It can be sipped on its own as a warming, caffeine-free alternative to tea, or served after a meal. Mostly water, it is very low in energy: it provides 2 calories per 100 g. For a milder cup, steep the cinnamon briefly and remove the stick; if you use ground cinnamon, let it settle or strain the drink before serving.
How Nutritious Is Cinnamon hot water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon hot water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon hot water Contain Allergens?
No known major allergens
Which Diets Is Cinnamon hot water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon hot water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.