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Cinnamon ginger water Calories
Low-calorie infused herbal drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon ginger water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon ginger water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Cinnamon ginger water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon ginger water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 250 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (large) | 400 g | 8 kcal |
| 1 bottle (small) | 500 g | 10 kcal |
| 1 bottle (large) | 1000 g | 20 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cinnamon ginger water
How do you make cinnamon ginger water?
To make cinnamon ginger water, steep sliced fresh ginger and a cinnamon stick in hot water for about 10 minutes, then strain. You can leave it longer for a stronger flavor, or chill it after steeping.
Does cinnamon ginger water help you lose weight?
No, cinnamon ginger water does not directly cause weight loss or burn fat. It may help if it replaces a sugary drink, since that swap can reduce added sugar in your diet.
What is cinnamon ginger water good for?
Cinnamon ginger water adds flavor to plain water and can make it easier to stay hydrated. It is not a proven detox drink and should not be relied on to treat or prevent illness.
When is the best time to drink cinnamon ginger water?
There is no proven best time to drink cinnamon ginger water. Choose a time that helps you enjoy it; if ginger gives you heartburn, have it with or after food rather than on an empty stomach.
Can you drink cinnamon ginger water every day?
Yes, most people can enjoy cinnamon ginger water in moderate amounts as a daily drink. Avoid making it very concentrated or consuming large amounts of cassia cinnamon over long periods, because cassia can contain substantial coumarin.
Does cinnamon ginger water lower blood sugar?
Cinnamon ginger water is not a reliable way to lower blood sugar, and it cannot replace diabetes medication or care. If you have diabetes or take glucose-lowering medicine, ask your healthcare professional before using concentrated amounts regularly.
Can cinnamon ginger water cause side effects?
It can: ginger may trigger heartburn or stomach discomfort, while large or frequent amounts of cassia cinnamon may expose you to too much coumarin. Stop drinking it if it causes persistent discomfort, and avoid unusually concentrated preparations.
Can you drink cinnamon ginger water before bed?
Yes, you can drink cinnamon ginger water before bed, but it does not have a proven sleep-promoting effect. If the extra fluid wakes you to urinate, or ginger causes reflux when you lie down, drink it earlier.
Can you use ground cinnamon instead of a cinnamon stick in cinnamon ginger water?
Yes, ground cinnamon works in cinnamon ginger water, but it will not dissolve fully and can leave sediment in the cup. A cinnamon stick gives a clearer infusion and is easy to remove before serving.
How long does cinnamon ginger water last in the fridge?
Keep cinnamon ginger water covered in the refrigerator and use it within 1–2 days. Fresh ginger can make the flavor stronger as it sits; strain it out and discard the drink if its smell or appearance changes.
Cinnamon ginger water Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.48mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Calcium
19mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
4.8mg · 0% DV
Cinnamon ginger water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon ginger water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon ginger water?
Cinnamon ginger water is a simple spiced infusion made by steeping cinnamon and fresh ginger in water. It can be prepared with a cinnamon stick and sliced ginger, then served warm or chilled; there is no single place of origin associated with this homemade drink.
Its flavour is gently sweet-smelling from the cinnamon, with a fresh, peppery edge from the ginger. People drink it plain as a caffeine-free alternative to tea, or alongside breakfast and meals. It is mostly water and very low in calories. If you prefer a milder cup, steep the spices for less time; a slice of lemon works well for a brighter finish.
How Nutritious Is Cinnamon ginger water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon ginger water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon ginger water Contain Allergens?
No known major allergens
Which Diets Is Cinnamon ginger water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon ginger water Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.