Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cinnamon cocoa ginger tea Calories
Warming, spiced, low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon cocoa ginger tea (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Cinnamon cocoa ginger tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Cinnamon cocoa ginger tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cinnamon cocoa ginger tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 teaspoon (shredded) | 5 g | 0 kcal |
| 1 tablespoon (grated) | 15 g | 0 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 180 g | 5 kcal |
| 1 serving (whole) | 250 g | 8 kcal |
| 1 cup (large) | 350 g | 11 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Cinnamon cocoa ginger tea
How do you make cinnamon cocoa ginger tea?
Steep ginger and cinnamon in hot water, then stir in unsweetened cocoa to make cinnamon cocoa ginger tea. Whisk the cocoa with a little hot water first to prevent lumps, and add a sweetener only if you want one.
What does cinnamon cocoa ginger tea taste like?
Cinnamon cocoa ginger tea tastes warming and aromatic, with earthy cocoa, sweet-spicy cinnamon, and a sharp ginger finish. The balance changes with the ingredients: extra ginger makes it pepperier, while more cocoa gives it a deeper, slightly bitter flavor.
Does cinnamon cocoa ginger tea contain caffeine?
Cinnamon cocoa ginger tea contains no tea-leaf caffeine if it is made only with spices and cocoa, but cocoa naturally has small amounts of caffeine and theobromine. The amount varies with the cocoa used, so it is not entirely stimulant-free.
Can cinnamon cocoa ginger tea help with a sore throat?
Cinnamon cocoa ginger tea may feel soothing because it is warm, but it does not treat the cause of a sore throat. Let it cool to a comfortable temperature; adding honey can soften the taste, but honey should not be given to infants under one.
Can you use cocoa powder in cinnamon cocoa ginger tea?
Yes, unsweetened cocoa powder works well in cinnamon cocoa ginger tea and gives it a pronounced chocolate-like taste. Stir it into a small amount of hot water before adding it to the drink, since dry powder can clump.
Is cinnamon cocoa ginger tea better with fresh or ground ginger?
Either fresh or ground ginger works in cinnamon cocoa ginger tea. Fresh ginger gives a brighter, lighter infusion, while ground ginger tends to taste stronger and distribute more evenly, so start with a small amount and adjust to taste.
Can cinnamon cocoa ginger tea help with nausea?
Ginger may ease some types of nausea, but cinnamon cocoa ginger tea is not a guaranteed remedy and cocoa or spices can bother sensitive stomachs. If nausea is persistent, severe, or related to pregnancy or medication, ask a healthcare professional.
Is cinnamon cocoa ginger tea good for blood sugar?
Unsweetened cinnamon cocoa ginger tea is unlikely to raise blood sugar as much as a sugary drink, but it is not a treatment for diabetes. Sweeteners change its effect, and anyone managing diabetes should account for additions such as honey or sugar.
Can you drink cinnamon cocoa ginger tea cold?
Yes, cinnamon cocoa ginger tea can be served cold after brewing and cooling it. Mix the cocoa thoroughly while the liquid is hot, then chill it; a quick stir before serving helps redistribute any cocoa that has settled.
How should you store leftover cinnamon cocoa ginger tea?
Cool leftover cinnamon cocoa ginger tea promptly, transfer it to a covered container, and refrigerate it rather than leaving it out. Drink it soon for the best flavor, and discard it if its smell or appearance changes.
Cinnamon cocoa ginger tea Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
67mg · 2% DV
Sodium
4.8mg · 0% DV
Cinnamon cocoa ginger tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon cocoa ginger tea
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon cocoa ginger tea?
Cinnamon cocoa ginger tea is a warm infusion made by steeping ginger and cinnamon with cocoa. It is more of a homemade spiced drink than a single fixed traditional recipe: the balance can shift from peppery ginger to fragrant cinnamon and gently roasted cocoa, depending on how it is brewed.
Serve it hot on a chilly morning or as an evening cup; it also fits comfortably alongside a light breakfast or a snack. In Turkey, where it is not a standard everyday tea, it can be enjoyed much like other warming herbal infusions. Brew it without sweetener for a very light drink—the listed energy is 3 calories per 100 g—or add just a little honey if you prefer a softer, sweeter taste.
How Nutritious Is Cinnamon cocoa ginger tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon cocoa ginger tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon cocoa ginger tea Contain Allergens?
No known major allergens
Which Diets Is Cinnamon cocoa ginger tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon cocoa ginger tea Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Compare Cinnamon cocoa ginger tea
Foods Similar to Cinnamon cocoa ginger tea
Have another question about Cinnamon cocoa ginger tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.