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Cinnamon Clove Hibiscus Tea Calories
Caffeine-free, unsweetened herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon Clove Hibiscus Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cinnamon Clove Hibiscus Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cinnamon Clove Hibiscus Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon Clove Hibiscus Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cinnamon Clove Hibiscus Tea
How do you make cinnamon clove hibiscus tea?
Steep dried hibiscus with cinnamon and cloves in hot water, then strain before drinking. Adjust the spice balance to taste; lemon can complement the tart hibiscus, while adding sugar is optional.
What does cinnamon clove hibiscus tea taste like?
Cinnamon clove hibiscus tea tastes tart and fruity, with warm sweetness from cinnamon and a bold, aromatic edge from cloves. The hibiscus is usually the most noticeable flavor, especially when the tea is served without sweetener.
Does cinnamon clove hibiscus tea lower blood pressure?
It may lower blood pressure: hibiscus drinks have been found to reduce blood pressure in some people. If you take blood-pressure medicine or already have low blood pressure, ask your clinician before drinking it regularly.
Is cinnamon clove hibiscus tea good for weight loss?
Cinnamon clove hibiscus tea does not cause weight loss on its own. Unsweetened, it can replace a sweetened drink, but cinnamon and cloves have not been shown to make this tea a reliable fat-burning aid.
Does cinnamon clove hibiscus tea contain caffeine?
No, cinnamon clove hibiscus tea is caffeine-free. It is an herbal infusion rather than a tea made from caffeinated tea leaves, so it can be a warm drink option for people avoiding caffeine.
Can you drink cinnamon clove hibiscus tea iced?
Yes, cinnamon clove hibiscus tea can be served cold. Brew it, strain out the spices, and chill it before serving over ice; a squeeze of lemon pairs well with its naturally tart flavor.
Is cinnamon clove hibiscus tea safe during pregnancy?
There is not enough safety information to recommend drinking cinnamon clove hibiscus tea regularly during pregnancy. Hibiscus and concentrated herbal infusions may warrant extra caution, so ask your healthcare professional before having it.
Can you drink cinnamon clove hibiscus tea before bed?
Yes, cinnamon clove hibiscus tea can be a bedtime drink because it contains no caffeine. Its tartness or spices may bother some people’s stomachs, so avoid it close to bedtime if you notice discomfort.
How should you store cinnamon clove hibiscus tea?
Store brewed cinnamon clove hibiscus tea in a covered container in the refrigerator. Use a clean container, and discard the tea if it develops an unusual smell, cloudiness, or an unexpected change in taste.
Can cinnamon clove hibiscus tea upset your stomach?
Yes, it can upset your stomach in some cases. Hibiscus is tart, and cloves and cinnamon add strong flavors; if the drink causes discomfort, try a weaker infusion or have it with food instead.
Cinnamon Clove Hibiscus Tea Vitamins & Minerals
Vitamins
Vitamin C
0.72mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Calcium
7.2mg · 1% DV
Sodium
2.4mg · 0% DV
Cinnamon Clove Hibiscus Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Clove Hibiscus Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Clove Hibiscus Tea?
Cinnamon Clove Hibiscus Tea is an herbal infusion made by steeping dried hibiscus calyces with cinnamon and cloves. Hibiscus drinks have long-standing traditions in several parts of the world, while this spiced combination is easy to prepare at home and enjoy either hot or chilled.
Its tart, fruity flavour is balanced by cinnamon’s warmth and clove’s pungent, aromatic notes. Serve it hot on a cool day or pour it over ice for a refreshing drink; it also works well after a meal. Unsweetened, it is caffeine-free and virtually calorie-free. If the hibiscus tastes too sharp, try shortening the steep rather than adding sugar.
How Nutritious Is Cinnamon Clove Hibiscus Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Clove Hibiscus Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Clove Hibiscus Tea Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Clove Hibiscus Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon Clove Hibiscus Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.