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Cinnamon Cherry Stem Tea Calories
Caffeine-free herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cinnamon Cherry Stem Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cinnamon Cherry Stem Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cinnamon Cherry Stem Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cinnamon Cherry Stem Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Cinnamon Cherry Stem Tea
What is Cinnamon Cherry Stem Tea good for?
Cinnamon Cherry Stem Tea is a caffeine-free herbal infusion, not a proven treatment for a health condition. Cherry stems are traditionally used in teas intended to increase urination, but evidence does not establish that this drink treats swelling or illness.
Does Cinnamon Cherry Stem Tea help with weight loss?
No, Cinnamon Cherry Stem Tea does not cause weight loss by itself. Unsweetened, it can replace a higher-calorie drink, but there is no good evidence that cherry stems or cinnamon in this tea burn fat or produce lasting weight loss.
How do you make Cinnamon Cherry Stem Tea?
Steep clean cherry stems with a piece of cinnamon in hot water, then strain when the flavor is pronounced. Dried stems are commonly used; avoid boiling the mixture for a long time, which can make the infusion taste harsh.
Can you make Cinnamon Cherry Stem Tea with fresh cherry stems?
Yes, fresh cherry stems can be used for Cinnamon Cherry Stem Tea if they are clean and in good condition. Rinse them under running water and discard any that are moldy, discolored, or unpleasant-smelling.
Does Cinnamon Cherry Stem Tea taste like cherries?
No, Cinnamon Cherry Stem Tea usually does not taste like sweet cherry fruit. The stems give a mild, herbal flavor, while cinnamon adds warmth and spice; steeping for less time makes the flavor gentler.
Why is cinnamon added to cherry stem tea?
Cinnamon is added to cherry stem tea mainly for its warm aroma and flavor, which balances the stems’ mild herbal taste. It does not make the tea a proven detox or weight-loss remedy.
Is Cinnamon Cherry Stem Tea a diuretic?
It may increase urination for some people, but Cinnamon Cherry Stem Tea has not been established as a reliable diuretic treatment. Do not use it to manage swelling or replace prescribed care, especially if you have a medical condition.
Can you drink Cinnamon Cherry Stem Tea before bed?
Yes, you can drink Cinnamon Cherry Stem Tea before bed because it contains no caffeine. However, having a cup close to bedtime may still wake you to urinate, particularly if you are sensitive to evening fluids.
Can you drink Cinnamon Cherry Stem Tea every day?
There is not enough evidence to establish a safe daily amount of Cinnamon Cherry Stem Tea for everyone. Occasional drinking as an infusion is different from using it medicinally; regular use may be unsuitable with kidney disease or medicines, so ask a healthcare professional.
Is Cinnamon Cherry Stem Tea safe during pregnancy?
The safety of drinking Cinnamon Cherry Stem Tea regularly during pregnancy has not been well studied. Because it contains an herbal ingredient traditionally used to increase urination, ask your doctor or dietitian before including it routinely.
Cinnamon Cherry Stem Tea Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Cinnamon Cherry Stem Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Cherry Stem Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Cherry Stem Tea?
Cinnamon Cherry Stem Tea is a caffeine-free herbal infusion made by steeping dried cherry stems with cinnamon. Cherry-stem tea is familiar in Turkish home kitchens, while the cinnamon gives this version a warmer, gently spiced aroma than a plain stem infusion.
Its flavour is mild and earthy, with cinnamon coming through in the scent and finish. It is usually enjoyed hot, often in the evening or as an alternative to regular tea; you can drink it unsweetened, since the spice provides plenty of aroma. It is a very light drink, listed at 1 calorie per 100 g. Use less cinnamon for a subtler cup, and strain out the stems before serving.
How Nutritious Is Cinnamon Cherry Stem Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Cherry Stem Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Cherry Stem Tea Contain Allergens?
No known major allergens
Which Diets Is Cinnamon Cherry Stem Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cinnamon Cherry Stem Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.