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Low-sugar alcoholic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Gin and soda (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
99
KCAL / 180G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 99 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 120 g | 66 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 can (small) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Gin and soda is a mixed drink made with gin and plain sparkling soda water. It is usually served over ice and may include citrus or another garnish; unlike a gin and tonic, it does not use tonic water.
Make gin and soda by pouring gin over ice and topping it with chilled plain soda water. Add a squeeze or slice of lemon or lime if you like, then stir gently so the drink stays fizzy.
Gin and soda uses plain soda water, while a gin and tonic uses tonic water. Tonic has a distinctive bitter taste and often contains sugar or sweetener, whereas soda water is neutral and lets the gin’s flavors stand out.
Gin and soda made with plain soda water and unsweetened gin generally has no added sugar. Flavored soda, syrup, or sweetened mixers can add sugar, so choose plain soda water if you want to keep the drink less sweet.
Lemon or lime is a classic garnish for gin and soda. Cucumber, rosemary, or juniper berries can also complement the botanicals in gin; choose a garnish that suits the gin’s flavor rather than adding several competing flavors.
Yes, club soda works for gin and soda. It is a type of plain carbonated water, though some brands add minerals that give it a slightly different taste; avoid using tonic or sweetened sparkling drinks as substitutes.
Yes, gin and soda is usually less sweet than a gin and tonic when made with plain soda water. Tonic water commonly has a sweetened taste, while soda water adds bubbles without the same sweetness.
Yes, gin and soda loses its fizz if it sits after mixing. For the liveliest texture, chill the ingredients and add the soda water just before serving rather than preparing the drink in advance.
Yes, the alcohol in gin and soda can contribute to dehydration. The soda water does not cancel alcohol’s effects, so drink water as well and avoid treating the cocktail as a substitute for nonalcoholic fluids.
Yes, drinking gin and soda close to bedtime can disrupt sleep. Alcohol may make you feel sleepy at first, but it can reduce sleep quality later in the night; having it earlier or skipping it near bedtime is preferable.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
5.4mg · 0% DV
Magnesium
0.9mg · 0% DV
Calcium
1.8mg · 0% DV
Potassium ⭐
1.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gin and soda is a simple highball made by mixing gin with plain soda water, usually over ice. The gin’s botanical notes come through clearly, while the soda makes the drink crisp, dry and lightly sparkling. Unlike a gin and tonic, it has no sweet tonic water.
It is enjoyed internationally as an aperitif or alongside a meal, often finished with a wedge of lime or lemon. Olives, salty snacks and savoury small plates make easy accompaniments. The nutrition table lists 55 kcal and 0 g carbohydrate per 100 g, though the drink still contains alcohol. For a lighter-tasting serve, measure the gin and top it generously with soda water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.