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A tall clear glass holds a colorless, sparkling drink with visible bubbles, large ice cubes, and a thin lime wheel resting on the rim.
●Low GI

Gin and soda Calories

Low-sugar alcoholic drink

CALORIES · 100 G

55kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Gin and soda (180 g) has 99 calories. That works out to 55 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Gin and soda Nutrition Facts

Selected: 1 serving (medium) · 180 g

99

KCAL / 180G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Gin and soda nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories99 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Gin and soda?

ServingAmountCalories
1 serving (medium)180 g99 kcal
100 g100 g55 kcal
1 serving (small)120 g66 kcal
1 bottle (small)200 g110 kcal
1 cup (medium)240 g132 kcal
1 serving (large)250 g138 kcal
1 can (small)250 g138 kcal

Calculated from 55 calories per 100 g.

Frequently Asked Questions About Gin and soda

What is gin and soda?

Gin and soda is a mixed drink made with gin and plain sparkling soda water. It is usually served over ice and may include citrus or another garnish; unlike a gin and tonic, it does not use tonic water.

How do you make gin and soda?

Make gin and soda by pouring gin over ice and topping it with chilled plain soda water. Add a squeeze or slice of lemon or lime if you like, then stir gently so the drink stays fizzy.

What is the difference between gin and soda and a gin and tonic?

Gin and soda uses plain soda water, while a gin and tonic uses tonic water. Tonic has a distinctive bitter taste and often contains sugar or sweetener, whereas soda water is neutral and lets the gin’s flavors stand out.

Does gin and soda contain sugar?

Gin and soda made with plain soda water and unsweetened gin generally has no added sugar. Flavored soda, syrup, or sweetened mixers can add sugar, so choose plain soda water if you want to keep the drink less sweet.

Which garnish goes best with gin and soda?

Lemon or lime is a classic garnish for gin and soda. Cucumber, rosemary, or juniper berries can also complement the botanicals in gin; choose a garnish that suits the gin’s flavor rather than adding several competing flavors.

Can you use club soda to make gin and soda?

Yes, club soda works for gin and soda. It is a type of plain carbonated water, though some brands add minerals that give it a slightly different taste; avoid using tonic or sweetened sparkling drinks as substitutes.

Is gin and soda less sweet than a gin and tonic?

Yes, gin and soda is usually less sweet than a gin and tonic when made with plain soda water. Tonic water commonly has a sweetened taste, while soda water adds bubbles without the same sweetness.

Does gin and soda go flat if you make it ahead?

Yes, gin and soda loses its fizz if it sits after mixing. For the liveliest texture, chill the ingredients and add the soda water just before serving rather than preparing the drink in advance.

Can gin and soda cause dehydration?

Yes, the alcohol in gin and soda can contribute to dehydration. The soda water does not cancel alcohol’s effects, so drink water as well and avoid treating the cocktail as a substitute for nonalcoholic fluids.

Can gin and soda affect your sleep?

Yes, drinking gin and soda close to bedtime can disrupt sleep. Alcohol may make you feel sleepy at first, but it can reduce sleep quality later in the night; having it earlier or skipping it near bedtime is preferable.

Gin and soda Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

5.4mg · 0% DV

Magnesium

0.9mg · 0% DV

Calcium

1.8mg · 0% DV

Potassium ⭐

1.8mg · 0% DV

Gin and soda Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gin and soda

To burn the 99 calories in 1 serving (medium) (180 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gin and soda?

Gin and soda is a simple highball made by mixing gin with plain soda water, usually over ice. The gin’s botanical notes come through clearly, while the soda makes the drink crisp, dry and lightly sparkling. Unlike a gin and tonic, it has no sweet tonic water.

It is enjoyed internationally as an aperitif or alongside a meal, often finished with a wedge of lime or lemon. Olives, salty snacks and savoury small plates make easy accompaniments. The nutrition table lists 55 kcal and 0 g carbohydrate per 100 g, though the drink still contains alcohol. For a lighter-tasting serve, measure the gin and top it generously with soda water.

How Nutritious Is Gin and soda?

Nutrient density

Low

1/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gin and soda Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gin and soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gin and soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gin and soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.