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Çınar Protein Pro drink Calories
High-protein ready-to-drink beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Çınar Protein Pro drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0 g of fiber. Its 313.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Çınar Protein Pro drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Çınar Protein Pro drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Çınar Protein Pro drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 165 g | 102 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 serving (whole) | 330 g | 205 kcal |
| 1 pack (whole) | 330 g | 205 kcal |
| 1 bottle (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Çınar Protein Pro drink
What is the Çınar Protein Pro drink?
The Çınar Protein Pro drink is a ready-to-drink, high-protein beverage. It contains dairy; the exact protein source, sweeteners, and other ingredients are not specified here, so use the package’s ingredient list for those details.
Do you need to mix the Çınar Protein Pro drink with anything?
No, the Çınar Protein Pro drink is ready to drink and does not need to be mixed with water or milk. Chill it first if you prefer a cold drink, and shake it only if the package instructs you to.
When should you drink the Çınar Protein Pro drink around a workout?
You can drink the Çınar Protein Pro drink after a workout or at another time that suits your routine. There is no need to treat it as a narrow post-exercise window; it is simply a convenient way to include a protein drink.
Can the Çınar Protein Pro drink replace protein powder?
The Çınar Protein Pro drink can serve as a convenient ready-to-drink alternative to protein powder, especially when mixing is impractical. The products may differ in protein amount and ingredients, so compare their package information rather than assuming they are interchangeable.
How should you store an opened Çınar Protein Pro drink?
Refrigerate an opened Çınar Protein Pro drink and consume it promptly, following the storage directions on its package. Do not leave the opened bottle at room temperature for an extended period.
Does the Çınar Protein Pro drink need refrigeration before opening?
Follow the storage instructions printed on the Çınar Protein Pro drink package before opening. Whether it needs refrigeration depends on how the product is packaged; do not assume that every ready-to-drink bottle is shelf-stable.
Can the Çınar Protein Pro drink replace a meal?
The Çınar Protein Pro drink is not a complete meal on its own. It can be a convenient protein-containing drink, but a balanced meal usually includes other foods, such as vegetables and a source of fibre-rich carbohydrates.
Does the Çınar Protein Pro drink keep you full?
The protein in the Çınar Protein Pro drink may help some people feel satisfied for a while, but it is not guaranteed to keep you full on its own. Pairing it with a fibre-containing food can make a snack more filling.
Can the Çınar Protein Pro drink help with weight loss?
The Çınar Protein Pro drink does not cause weight loss by itself. It may fit into a weight-management plan as a convenient protein drink, but its usefulness depends on what it replaces and how it fits into your overall eating pattern.
Can people with diabetes drink the Çınar Protein Pro drink?
People with diabetes should check the Çınar Protein Pro drink’s carbohydrate and sugar information before including it. Whether it fits an individual meal plan depends on personal treatment and dietary needs, so ask a doctor or dietitian if uncertain.
Çınar Protein Pro drink Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
9.9µg · 33% DV
B2
0.4mg · 31% DV
B5
1.49mg · 30% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
36µg · 24% DV
Zinc
2.64mg · 24% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
Çınar Protein Pro drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çınar Protein Pro drink
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çınar Protein Pro drink?
Çınar Protein Pro drink is a ready-to-drink, milk-based beverage positioned as a convenient source of protein. It comes bottled, so there is no mixing or preparation involved—just chill and serve.
Its smooth, easy-drinking texture works well cold, whether you have it with breakfast, as a between-meal snack or after exercise. It is protein-rich and relatively low in fat, making it a handy option when you want something more substantial than a standard soft drink. Pair it with fruit or oats for a simple snack, or enjoy it on its own when you are short on time.
How Nutritious Is Çınar Protein Pro drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çınar Protein Pro drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çınar Protein Pro drink Contain Allergens?
Contains these allergens:
Which Diets Is Çınar Protein Pro drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çınar Protein Pro drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.