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A pale yellow-green, slightly cloudy liquid sits in a clear glass, with a faint green tint visible through the sides.
●Low GI

Verjuice Calories

Sour juice of unripe grapes; very low-calorie acidic condiment

In season: Summer · Autumn

CALORIES · 100 G

20kcal

GI

15low

POTASSIUM · 100 G

70mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Verjuice (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Verjuice Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

3

KCAL / 15G

Carbs

0.7g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Verjuice nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories3 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.45 mg0%
Total carbohydrate0.7 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Verjuice?

ServingAmountCalories
1 tablespoon (medium)15 g3 kcal
1 teaspoon (small)5 g1 kcal
1 serving (small)20 g4 kcal
2 tablespoon (double)30 g6 kcal
1 serving (medium)50 g10 kcal
0.25 cup (quarter)60 g12 kcal
100 g100 g20 kcal
½ cup (half)120 g24 kcal
1 cup (whole)240 g48 kcal

Calculated from 20 calories per 100 g.

Frequently Asked Questions About Verjuice

What is verjuice?

Verjuice is the tart juice of unripe grapes. It is used as a cooking acid in dressings, sauces and other dishes, offering a fruity, usually gentler flavor than vinegar or lemon juice.

How is verjuice made?

Verjuice is made by crushing or pressing unripe grapes and straining the juice. The freshly pressed juice can be used in cooking; homemade verjuice should be kept in a clean, sealed container in the refrigerator.

How do you use verjuice in cooking?

Use verjuice to add acidity to salad dressings, sauces, braises and marinades. Its fruitier, less sharp flavor works well when you want brightness without the strong citrus taste of lemon or the fermented edge of vinegar.

Can verjuice replace wine in cooking?

Yes, verjuice can replace wine when a recipe needs acidity but you want to avoid wine’s fermented flavor or alcohol. It is sharper and less complex, so start with a little and adjust the seasoning as the dish cooks.

What is the difference between verjuice and vinegar?

Verjuice is pressed from unripe grapes, while vinegar is produced through fermentation. Verjuice generally tastes fruity and softly tart; vinegar has a more pronounced fermented sharpness, so they can change a dish in different ways.

What does verjuice taste like?

Verjuice tastes tart and grape-like, often with a softer, fruitier impression than lemon juice or vinegar. Its flavor varies with the grapes used, but it is not simply sweet grape juice because the fruit is picked unripe.

Is verjuice alcoholic?

No, verjuice is not an alcoholic drink when it is freshly pressed and has not fermented. Because it is grape juice, it could ferment if stored improperly, so keep an opened bottle refrigerated and discard it if its smell or appearance changes.

Should verjuice be refrigerated after opening?

Yes, refrigerate verjuice after opening and keep the cap tightly closed. Cold storage helps preserve its flavor and slows spoilage; homemade verjuice should also be refrigerated in a clean, sealed container.

Why use verjuice instead of lemon juice?

Verjuice gives a dish fruity acidity without the distinct citrus aroma of lemon. Cooks use it when they want to brighten a sauce or dressing while letting delicate ingredients keep their own flavor.

Which grapes are used to make verjuice?

Verjuice is made from unripe grapes, often grapes thinned from the vine before they mature. The grape variety can differ, which is why bottles of verjuice may vary in tartness and aroma.

Verjuice Vitamins & Minerals

Vitamins

Vitamin C

0.45mg · 1% DV

Vitamin K

0.22µg · 0% DV

B6

0mg · 0% DV

B1

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

11mg · 0% DV

Magnesium

0.9mg · 0% DV

Sodium

0.45mg · 0% DV

Verjuice Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Verjuice

To burn the 3 calories in 1 tablespoon (medium) (15 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Verjuice?

Verjuice is the tart juice pressed from unripe grapes. Used in Mediterranean and Middle Eastern cooking, it brings a gentle, fruity acidity to dishes without the sharper edge of vinegar or lemon. Its flavour can vary with the grapes, but it is generally fresh and distinctly sour.

Use it in salad dressings, marinades, pan sauces or to brighten vegetables and fish; it is also a familiar ingredient in French cooking. Verjuice is very low in calories and is mainly a seasoning rather than a drink. Add a little at a time, tasting as you go, and pair it with olive oil or fresh herbs for a balanced dressing.

How Nutritious Is Verjuice?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Verjuice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Verjuice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Verjuice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Verjuice Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Verjuice

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20 kcal

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.