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Sour juice of unripe grapes; very low-calorie acidic condiment
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Verjuice (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 6 kcal |
| 1 serving (medium) | 50 g | 10 kcal |
| 0.25 cup (quarter) | 60 g | 12 kcal |
| 100 g | 100 g | 20 kcal |
| ½ cup (half) | 120 g | 24 kcal |
| 1 cup (whole) | 240 g | 48 kcal |
Calculated from 20 calories per 100 g.
Verjuice is the tart juice of unripe grapes. It is used as a cooking acid in dressings, sauces and other dishes, offering a fruity, usually gentler flavor than vinegar or lemon juice.
Verjuice is made by crushing or pressing unripe grapes and straining the juice. The freshly pressed juice can be used in cooking; homemade verjuice should be kept in a clean, sealed container in the refrigerator.
Use verjuice to add acidity to salad dressings, sauces, braises and marinades. Its fruitier, less sharp flavor works well when you want brightness without the strong citrus taste of lemon or the fermented edge of vinegar.
Yes, verjuice can replace wine when a recipe needs acidity but you want to avoid wine’s fermented flavor or alcohol. It is sharper and less complex, so start with a little and adjust the seasoning as the dish cooks.
Verjuice is pressed from unripe grapes, while vinegar is produced through fermentation. Verjuice generally tastes fruity and softly tart; vinegar has a more pronounced fermented sharpness, so they can change a dish in different ways.
Verjuice tastes tart and grape-like, often with a softer, fruitier impression than lemon juice or vinegar. Its flavor varies with the grapes used, but it is not simply sweet grape juice because the fruit is picked unripe.
No, verjuice is not an alcoholic drink when it is freshly pressed and has not fermented. Because it is grape juice, it could ferment if stored improperly, so keep an opened bottle refrigerated and discard it if its smell or appearance changes.
Yes, refrigerate verjuice after opening and keep the cap tightly closed. Cold storage helps preserve its flavor and slows spoilage; homemade verjuice should also be refrigerated in a clean, sealed container.
Verjuice gives a dish fruity acidity without the distinct citrus aroma of lemon. Cooks use it when they want to brighten a sauce or dressing while letting delicate ingredients keep their own flavor.
Verjuice is made from unripe grapes, often grapes thinned from the vine before they mature. The grape variety can differ, which is why bottles of verjuice may vary in tartness and aroma.
Vitamins
Vitamin C
0.45mg · 1% DV
Vitamin K
0.22µg · 0% DV
B6
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
11mg · 0% DV
Magnesium
0.9mg · 0% DV
Sodium
0.45mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Verjuice is the tart juice pressed from unripe grapes. Used in Mediterranean and Middle Eastern cooking, it brings a gentle, fruity acidity to dishes without the sharper edge of vinegar or lemon. Its flavour can vary with the grapes, but it is generally fresh and distinctly sour.
Use it in salad dressings, marinades, pan sauces or to brighten vegetables and fish; it is also a familiar ingredient in French cooking. Verjuice is very low in calories and is mainly a seasoning rather than a drink. Add a little at a time, tasting as you go, and pair it with olive oil or fresh herbs for a balanced dressing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.