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Cin Fizz Calories
Carbonated soft drink, sugary, low nutrient density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Cin Fizz (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cin Fizz Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Cin Fizz nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Cin Fizz?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Cin Fizz
Is Cin Fizz the same drink as a gin fizz?
No. Cin Fizz is a packaged, non-alcoholic carbonated soft drink, while a gin fizz is a cocktail made with gin. The similar names do not mean they share the same ingredients.
Is Cin Fizz an energy drink?
No, Cin Fizz is a sugary carbonated soft drink, not an energy drink. Do not assume it contains caffeine from its name; check the product’s ingredient information if caffeine matters to you.
What does Cin Fizz taste like?
Cin Fizz is a sweet, fizzy soft drink. Its exact flavor can depend on the particular product or variant, so use the flavor description on its packaging rather than assuming it tastes like a gin fizz cocktail.
Does Cin Fizz contain real fruit juice?
The nutrition information alone cannot establish whether Cin Fizz contains fruit juice. Juice, flavorings, and other ingredients are listed separately on the product’s ingredient panel.
Can you use Cin Fizz as a cocktail mixer?
Yes, Cin Fizz can be used as a mixer for a non-alcoholic or alcoholic drink. Its sweetness and carbonation will affect the finished drink, so add it gradually and taste as you go.
Why does Cin Fizz go flat after opening?
Cin Fizz goes flat because dissolved carbon dioxide escapes once the container is opened. Pouring it gently and drinking it soon after opening helps preserve more of its fizz.
Can you freeze a can of Cin Fizz?
It is not a good idea to freeze a sealed can of Cin Fizz. The liquid expands as it freezes, which can make the container bulge, leak, or burst.
Does Cin Fizz need to be refrigerated before opening?
No, Cin Fizz does not need refrigeration before opening. Store it in a cool, dry place away from direct sunlight, then chill it before serving if you prefer it cold.
Can Cin Fizz replace water after a workout?
No, Cin Fizz is not a good replacement for water after a workout. It is a sugary soft drink, whereas water is the straightforward choice for everyday fluid replacement.
Is drinking Cin Fizz every day a good idea?
It is better not to make Cin Fizz an everyday drink. Regularly choosing sugary soft drinks can add to sugar exposure and tooth-decay risk; keep water as your usual drink.
Cin Fizz Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Cin Fizz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cin Fizz
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cin Fizz?
Cin Fizz is a sweetened, carbonated soft drink. It is usually served chilled, either on its own or alongside a meal or snack; in many places, drinks like this are also offered at casual gatherings. Pour it just before serving to keep its fizz, and add ice if you prefer it colder.
Nutritionally, it provides energy mainly from carbohydrates, with no protein or fibre. A 100 g portion contains 42 kcal. If you are keeping an eye on your sugar intake, a smaller serving is a practical choice, and water alongside it can make for a less sweet overall drink.
How Nutritious Is Cin Fizz?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cin Fizz Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cin Fizz Contain Allergens?
No known major allergens
Which Diets Is Cin Fizz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cin Fizz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.