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Lemon-flavored soda Calories
Sugary carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Lemon-flavored soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Lemon-flavored soda Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon-flavored soda nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Lemon-flavored soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Lemon-flavored soda
What is lemon-flavored soda?
Lemon-flavored soda is a sweet, carbonated soft drink with lemon flavor. It is classified as ultra-processed; a lemon flavor does not mean the drink is lemonade or contains a substantial amount of lemon juice.
Does lemon-flavored soda contain caffeine?
Most lemon-flavored sodas are caffeine-free, unlike many cola drinks. Recipes vary, so check the ingredient information on the specific can if you need to avoid caffeine completely.
Does lemon-flavored soda contain real lemon juice?
Not necessarily. Lemon flavor alone does not confirm that lemon-flavored soda contains real juice; any juice content depends on the product’s recipe and should be stated in its ingredient information.
Is lemon-flavored soda the same as lemonade?
No. Lemon-flavored soda is carbonated and flavored, while lemonade is usually made with lemon juice, water, and often sugar. Both can be sweet, but they are different drinks and recipes vary.
Can lemon-flavored soda help an upset stomach?
No. Lemon-flavored soda is not a treatment for nausea or indigestion, and its bubbles and sweetness may make discomfort worse for some people. Sip water or another gentle, non-carbonated drink instead.
Does lemon-flavored soda hydrate you?
It contributes fluid, but lemon-flavored soda is not the best everyday drink for hydration because it is sugary and carbonated. Water is a better choice for quenching thirst, especially after exercise or in hot weather.
Can you freeze lemon-flavored soda?
You can freeze lemon-flavored soda, but it is not a good idea to freeze a sealed can or bottle. The liquid expands as it freezes, which can split the container; freezing also reduces carbonation after thawing.
Does lemon-flavored soda go flat after opening?
Yes. Once opened, lemon-flavored soda gradually loses its carbonation as gas escapes. Close the container tightly, refrigerate it, and drink it soon for the best fizz and flavor.
Is lemon-flavored soda bad for your teeth?
Frequent sipping of lemon-flavored soda can expose teeth to both sugar and acidity, increasing the risk of tooth decay and enamel erosion. Having it occasionally with a meal is gentler on teeth than sipping it throughout the day.
Can you use lemon-flavored soda in a cocktail?
Yes. Lemon-flavored soda can add sweetness, citrus flavor, and fizz to a cocktail or mocktail. Since it is already sweet, reduce any extra syrup or sugar in the recipe and add it just before serving.
Lemon-flavored soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Lemon-flavored soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-flavored soda
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-flavored soda?
Lemon-flavored soda is a packaged, sweetened carbonated soft drink with a lemon taste, rather than plain sparkling water with fresh lemon added. It is fizzy and typically served well chilled; people may have it with a meal, as a casual refreshment, or alongside snacks. Its nutritional character is mainly sugar-derived carbohydrate, with no protein, fat or fibre; it provides 42 calories per 100 g. If you want a less sweet option, pour a smaller glass or choose sparkling water with a squeeze of lemon instead.
How Nutritious Is Lemon-flavored soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-flavored soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-flavored soda Contain Allergens?
No known major allergens
Which Diets Is Lemon-flavored soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-flavored soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.