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Cilota Calories
Wild herb, rich in vitamins and minerals, low calorie
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cilota (40 g) has 13 calories. That works out to 32 calories per 100 g. It contains 2 g of carbs, 1 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Cilota Nutrition Facts
Selected: 1 cup (medium) · 40 g
13
KCAL / 40G
Carbs
2g
· 1% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 29% · Fat 13%
Cilota nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cilota?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 13 kcal |
| 1 tablespoon (chopped) | 6 g | 2 kcal |
| 1 piece (small) | 10 g | 3 kcal |
| 1 cup (small) | 20 g | 6 kcal |
| 1 cup (large) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 bottle (large) | 250 g | 80 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Cilota
What is Cilota?
Cilota is a regional name for a wild edible herb. Common names can refer to different plants in different places, so the name alone may not identify its botanical species; confirm the plant’s identity before eating or gathering it.
How do you cook Cilota?
Cook Cilota after sorting and washing it thoroughly. You can sauté the leaves with onion and a little oil until tender, or add them to a cooked egg dish. Adjust the cooking time to the leaves’ size and toughness.
Can you eat Cilota raw?
Only eat Cilota raw if you are certain of the plant’s identity and it has been washed well. Wild plants can be mistaken for unsafe species, and cooking softens the leaves. Do not taste or eat a wild plant you cannot confidently identify.
How do you identify Cilota in the wild?
There is no reliable identification guide based on the name Cilota alone, because regional names can vary. Use a trustworthy local botanical guide or ask a knowledgeable expert to identify the plant; do not rely on a photo or a seller’s name alone.
How should you clean Cilota before cooking?
Remove damaged leaves and any tough stems, then rinse Cilota several times in plenty of water to remove grit and soil. Drain it well before cooking. Washing removes dirt, but it cannot make a misidentified wild plant safe to eat.
Can you freeze Cilota?
Yes, you can freeze cooked Cilota. Sort and wash it, cook it briefly, let it cool, and pack it in airtight portions. Its leaves may soften after thawing, so use frozen Cilota in hot dishes rather than expecting a fresh-leaf texture.
How long does fresh Cilota last in the fridge?
Fresh Cilota keeps best when dry and refrigerated. Leave washing until just before use, or dry washed leaves thoroughly and store them in a covered container with a paper towel. Discard leaves that become slimy or develop an unpleasant smell.
What does Cilota taste like?
Cilota’s flavor can vary because the name may refer to different local plants. Treat it like a leafy wild green when preparing it, and taste it only after confirming its identity and cooking it; onion or egg can complement cooked leaves.
Can Cilota be used in an omelet?
Yes, confirmed edible Cilota can go into an omelet. Cook the chopped leaves first until tender and any excess moisture has evaporated, then add beaten eggs. This prevents the omelet from becoming watery and avoids leaving the greens undercooked.
Can you forage Cilota, or is it safer to buy it?
Buying Cilota from a knowledgeable local seller is safer than foraging when you are unfamiliar with the plant. If you gather it yourself, harvest only where collection is permitted and eat it only after a reliable expert confirms the species.
Cilota Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin C
15.2mg · 17% DV
Vitamin A
88µg · 10% DV
Folate
28µg · 7% DV
Minerals
Manganese
0.13mg · 6% DV
Iron
0.88mg · 5% DV
Calcium
44mg · 4% DV
Potassium ⭐
136mg · 4% DV
Sodium
11mg · 0% DV
Cilota Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cilota
To burn the 13 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cilota?
Cilota is a locally gathered wild green, prepared as a seasonal vegetable in the cuisine where it is known. The exact name and cooking method can vary by region, so it is best treated much like other edible wild greens: wash it well, then cook it rather than relying on it as a raw salad leaf. Once cooked, it has a tender texture and a mild, earthy, herbal flavour. It can be sautéed with onion and olive oil or served with eggs or yoghurt.
Cilota is low in calories and provides fibre; a 100 g portion contains 3.2 g. It works well as a simple side alongside grains or pulses, and using only a little oil keeps the dish light.
How Nutritious Is Cilota?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cilota Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilota Contain Allergens?
No known major allergens
Which Diets Is Cilota Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilota Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.