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Cilita (wild edible greens) Calories
Wild edible greens; low-calorie, fiber-rich, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Cilita (wild edible greens) Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.6g
· 33%
Fat
0.4g
· 12%
Fiber
2.8g
Cilita (wild edible greens) Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
340µg · 38% DV
Vitamin C
24mg · 27% DV
Folate
78µg · 20% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Cilita (wild edible greens) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cilita (wild edible greens) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cilita (wild edible greens) Contain Allergens?
No known major allergens
Which Diets Is Cilita (wild edible greens) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cilita (wild edible greens) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cilita (wild edible greens)
Cilita (wild edible greens) — Frequently Asked Questions
How many calories are in cilita wild edible greens?
Cilita contains 28 calories per 100 g. The same serving provides 2.6 g of protein, 4.3 g of carbohydrates, and 0.4 g of fat.
Is cilita low on the glycemic index?
Cilita has a glycemic index of 15, which is low. It also provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.