🥬
Wild greens stew Calories
Fiber-rich, low-calorie traditional wild herb stew
CALORIES
GI
POTASSIUM
FIBER
Wild greens stew Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
5.6g
· 45%
Protein
1.8g
· 15%
Fat
2.2g
· 40%
Fiber
2.7g
Wild greens stew Vitamins & Minerals
Vitamins
Vitamin K
165µg · 138% DV
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Folate
58µg · 14% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Wild greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild greens stew Contain Allergens?
No known major allergens
Which Diets Is Wild greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wild greens stew Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild greens stew
Wild greens stew — Frequently Asked Questions
How many calories are in wild greens stew?
Wild greens stew contains 48 calories per 100 g. The same amount provides 1.8 g of protein, 5.6 g of carbohydrates, and 2.2 g of fat.
Is wild greens stew suitable for a vegan diet?
Wild greens stew is compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
Have another question about Wild greens stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.