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Strawberry compote drink Calories
Light sweet fruit drink typically made with strawberries, water, and sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry compote drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 1 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry compote drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Strawberry compote drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry compote drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 6 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (half) | 120 g | 50 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1.5 cup (large) | 360 g | 151 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Strawberry compote drink
How do you make a strawberry compote drink?
To make a strawberry compote drink, simmer hulled strawberries with water and sugar until the berries soften but still hold their shape. Cool it before serving, and include the fruit or strain it out according to your preference.
Is a strawberry compote drink the same as strawberry juice?
No. A strawberry compote drink is made by simmering fruit in water, often with sugar, while strawberry juice is extracted from the fruit. The compote drink usually has a softer, cooked-fruit flavor and may contain whole pieces of strawberry.
Can you make a strawberry compote drink with frozen strawberries?
Yes, frozen strawberries work well in a strawberry compote drink. Add them straight to the pot without thawing first; they release liquid as they cook, so avoid stirring vigorously if you want the berries to stay in pieces.
Should you strain a strawberry compote drink?
You can strain a strawberry compote drink, but it is not necessary. Leave the strawberries in for a fruitier, more substantial drink, or strain it through a fine sieve for a smoother result.
Is a strawberry compote drink served hot or cold?
A strawberry compote drink is usually served chilled, especially in warm weather. It can also be enjoyed warm after cooking, but let it cool before refrigerating and serve it cold if you want a refreshing drink.
How can you sweeten a strawberry compote drink without much sugar?
Use ripe strawberries and add little or no sugar to a strawberry compote drink. Taste it near the end of cooking before adding more; a squeeze of lemon can brighten the fruit flavor without making the drink sweeter.
Can you add lemon to a strawberry compote drink?
Yes, a little lemon juice pairs well with a strawberry compote drink. Stir it in after cooking to give the drink a fresher, tangier taste without masking the strawberries.
How long does a strawberry compote drink last in the fridge?
A strawberry compote drink typically keeps for 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and discard it if it develops an unusual smell, fizz, or change in taste.
Can you freeze a strawberry compote drink?
Yes, you can freeze a strawberry compote drink in a freezer-safe container. Leave room for expansion, then thaw it in the refrigerator; the strawberries may soften, so stir the drink before serving.
Can you use strawberry compote drink as a dessert topping?
Yes, a strawberry compote drink can be spooned over yogurt, oatmeal, pancakes, or ice cream. For a thicker topping, use less water when cooking or simmer the fruit longer to reduce the liquid.
Strawberry compote drink Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B3
0.48mg · 3% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Strawberry compote drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry compote drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry compote drink?
Strawberry compote drink is a simple fruit drink made by briefly cooking strawberries with water and sugar. It draws on the Turkish tradition of fruit hoşaf and compote: these are often served with the fruit left in, though the distinction between dried-fruit hoşaf and fresh-fruit compote varies by household.
Serve it chilled alongside a meal or as a refreshing drink on a warm day; you can also spoon the softened berries into a bowl. It gets most of its energy from carbohydrates, with very little protein or fibre. For a less sweet version, use less sugar and brighten the flavour with a little lemon.
How Nutritious Is Strawberry compote drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry compote drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry compote drink Contain Allergens?
No known major allergens
Which Diets Is Strawberry compote drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry compote drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.