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Strawberry banana smoothie Calories
Fruit-based refreshing smoothie
CALORIES
GI
POTASSIUM
FIBER
Strawberry banana smoothie Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
17.2g
· 92%
Protein
0.8g
· 4%
Fat
0.3g
· 4%
Fiber
1.8g
Strawberry banana smoothie Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
8mg · 1% DV
Strawberry banana smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry banana smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry banana smoothie Contain Allergens?
No known major allergens
Which Diets Is Strawberry banana smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry banana smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.