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Peanut chocolate bar Calories
Energy-dense sweet snack made with peanuts and chocolate
CALORIES
GI
POTASSIUM
FIBER
Peanut chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
52.8g
· 40%
Protein
10.2g
· 8%
Fat
31.4g
· 52%
Fiber
4.8g
Peanut chocolate bar Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
Vitamin E
3.2mg · 21% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
78mg · 19% DV
Zinc
2mg · 18% DV
Peanut chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chocolate bar Fat Profile
SATURATED
12.4g
MONOUNSATURATED
11.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.