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Chocolate spread Calories
Sweet, spreadable chocolate cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 43%
Protein
6g
· 5%
Fat
31g
· 52%
Fiber
4g
Chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
140mg · 20% DV
Magnesium
65mg · 15% DV
Calcium
110mg · 11% DV
Chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate spread Fat Profile
SATURATED
10g
MONOUNSATURATED
9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Chocolate spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.