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Chocolate-Covered Oreo Calories
Chocolate-coated sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Covered Oreo Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
66.5g
· 52%
Protein
5.2g
· 4%
Fat
25.1g
· 44%
Fiber
2.6g
Chocolate-Covered Oreo Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.9mg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Sodium
360mg · 16% DV
Selenium
6.5µg · 12% DV
Chocolate-Covered Oreo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Covered Oreo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Oreo Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Oreo Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Oreo Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Chocolate-Covered Oreo
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Nutrition data compiled from USDA FoodData Central and scientific sources.