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Chocolate chips Calories
Sweet, common in baking, energy dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate chips Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 51%
Protein
4.5g
· 4%
Fat
24g
· 45%
Fiber
4.2g
Chocolate chips Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate chips Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate chips
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Nutrition data compiled from USDA FoodData Central and scientific sources.