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Chocolate Mousse Calories
Rich chocolate dessert, creamy and light mousse
CALORIES
GI
POTASSIUM
FIBER
Chocolate Mousse Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25.5g
· 38%
Protein
5.2g
· 8%
Fat
15.8g
· 54%
Fiber
2.2g
Chocolate Mousse Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Chocolate Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Mousse Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.