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Chocolate Cookie Calories
Sweet, chocolatey, crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67g
· 54%
Protein
5.2g
· 4%
Fat
23g
· 42%
Fiber
3.2g
Chocolate Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Iron
3mg · 17% DV
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cookie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Chocolate Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.