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Chocolate-covered donut Calories
Sweet fried pastry with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Chocolate-covered donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.2g
· 45%
Protein
4.9g
· 4%
Fat
25.1g
· 51%
Fiber
2.1g
Chocolate-covered donut Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
Vitamin E
1.9mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
9.8µg · 18% DV
Sodium
327mg · 14% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Chocolate-covered donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-covered donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered donut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered donut Fat Profile
SATURATED
10.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.