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Chocolate bar Calories
Classic chocolate bar, typically milk or dark
CALORIES
GI
POTASSIUM
FIBER
Chocolate bar Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 41%
Protein
7g
· 5%
Fat
32g
· 54%
Fiber
6g
Chocolate bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
220mg · 22% DV
Chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate bar Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
2g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.